February Weigh In – PLEASE UPDATE*

            *Weight loss results may vary. This is not a guarantee Hi everyone, please update the comments below with your weekly February weigh in! ūüôā Please also leave a comment on how you are progressing with your HEALTHY HABIT for the month! Remember that losing weight is one thing, but to keep it off we

Who are you comparing yourself to?

I truly believe that the best policy for anyone to have in regards to weight loss, fitness, career, wealth, personal development etc.  Is to always aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing

Funny Poem about New Year Diets!

T’was the month after Christmas and all through the house, nothing would fit me, not even a blouse. The stuffing I’d nibbled, the turkey I’d tasted, the yummies I’d eaten had gone straight to my waist. The wine, the mince pies, the bread and the cheese….. I should have just said, “no thank you, please.” .. . So as I

Inspiring Changes in Just 7 Days – please comment!

It is amazing how life can change¬† in an instant isn’t it? I am sure you might have experienced¬† a time when a switch¬†was¬†just flicked – in your mind and all of a sudden you decided… “Right, that’s it, no more!!!! ¬†I¬†am going¬†on my diet!” And in an instant you changed… This week so many people have started¬† their New

What are your 3 Level Goals?

I am sure you are wondering what the heck 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels. ¬† ¬†This means that you will not feel like a failure if you do

Exercising and VLCD / TFR

When you start your diet, you may soon feel more energy and a desire to exercise, but what type of exercise should you do? In the first week or two you probably won’t feel like exercising¬†at all. ¬†DON’T – just relax and enjoy getting into your new¬†routine with your diet. ¬†Walking is good, it gets you out of the house,

Top Tip for a Healthy Happy 2012

“The reason we struggle with insecurity is because we compare our behind the scenes¬†with everyone else’s high light reel.” A top tip for healthy happy 2012 is not to compare yourself to other people. Everyone is different, and half the time we don’t know the full story when we compare ourselves to other people. ¬†With facebook it can be so

Happy New Year & Happy New You!

  Happy New Year & Happy New You! Cheers to a new year and another chance for us to get it right. I truly hope that 2012 is a great year for you! ¬†The start of a new year is a great time of year, filled with so much potential and opportunity! ¬†This can be YOUR YEAR, the year that

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