When you reach a mini goal give yourself a mini pamper Here are my top tips for a little pampering at home – 1. BUBBLE BATH AND CANDLES – Run a bath, of course with extra bubbles. Light some candles or incense, just relax and soak your troubles away. Then wash your body with some exfoliating gloves and your fav
YOU ONLY LIVE ONCE!!! That sentence speaks volumes. We only get one chance at life so lets make our time count! Why should you go through your life overweight and not living life to your full potential? Do you long to be a healthy size and weight? Do you long to feel happy with your figure? Do you have weight
This is true to all aspects of our lives and couldn’t be truer when it comes to weightloss! To succeed on your weightloss journey you have to WANT to change! If you are over weight and WANT to slim down, the problem wont solve itself! Things you need to change – – Eating habits – Exercise more – Drink
I was reading through our Facebook group, Secret Slimmers and a lady posted “I am not going to waste anymore of my life being fat” then shortly after I was looking at my newsfeed and noticed this post from a page I like on Facebook where a guy said the same thing… I have heard a lot of people talk
Life is busy, stressful and full on sometimes! It is important to Take A Break and some time to chill out and relax. Here are 50 ways to take a break without ruining your diet. When you are on a strict diet, it can be easy to feel like throwing the towel in and saying, I can’t do this
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” ― Lao Tzu Our habits really do define us. What we do, what we eat, day in day out, not only shape our bodies, but our confidence, self esteem, self
We all want to be slim, but we can sometimes find it hard to get super focused on the diet, a wee blip here and there can really slow down results and make you feel frustrated and unmotivated. So let’s take a look at what we can do, to get superfocused and make our dream of being slim this summer
*Results may vary. This is not a guarantee I recently went on holidays with my hubbie and kids for the 1st time since I lost 6 stone! If you don’t know my story already I lost 6 stone in 6 months last year with www.thenewyouplan.com and have been maintaining since August. We didn’t go anywhere too exciting, just a
So many people want to be slim but struggle to get started with their diet. They know once they get into their diet they love the feeling and the results, it is the GETTING STARTED part that so many people struggle with. It reminds me of when you are sunbathing and you start to feel uncomfortable as your body is
Are you sitting at home dreaming/thinking/imagining what it would feel like to get to your ideal weight? I did that FOR YEARS!!!!! Every success story id see id think OMG she`s so lucky, look at all the weight she has lost! But did I lose mine NO! It wasn’t from the lack of trying. I had tried every other
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