One Month of TFR Done and Dusted: *Weight loss results may vary. This is not a guarantee. [box size=”large” style=”rounded” border=”full”]What a difference a month can make. See below the results after four weeks.[/box] Here are some before and after photos one month on I am over the moon with the results. This is what can be achieved
Get Your Sexy Back with TFR *Weight loss results may vary. This is not a guarantee. Today I want to share with you a very profound 6 step process to get your sexy back. To succeed at anything does take a lot of planning, and figuring things out, and there is a learning curve, and some frustrations to work through… (don’t
My Week 3 Weigh In *Results may vary. This is not a guarantee. I nailed it! That is right I am another 3lbs down!!! Woohooo More about my Week! Wow how time flies. Can’t believe that we are nearing to the end of month one in 2015. Hope you are doing great. As some of you know I was
My Week 2 Weigh In on TFR! *Results may vary. This is not a guarantee. Hi everyone well can’t believe we have reached week 2 of January already. Hope you all had a great week. I woke up with a terrible flu on the start of my week 2. And an old neck injury flared up to. I was so
Week 1 New You January 1 – 7th *Results may vary. This is not a guarantee. Hi all, hope you had a great Christmas and New Year.!! I started back on the TFR on Jan 1st. I chose this date because mentally this for me was a good day to start with the first day of the year. And
Gina’s TFR Diary *Results may vary. This is not a guarantee. My name is Gina Lawlor; I started the New You plan in March 2014. I came across the site on Facebook. I thought first of all this looks very inviting with the nice colours and positivity. I checked it out and thought I will give this a go. But
Lesson 27 “Decide what you want and GO FOR IT!” One thing I have found in life is that the more clearer you are on what you want, the more chances you have of actually get. The more confident you are about something, the more likely it will happen. This is probably my all time favourite quote, it is from
3 Lessons for you today to inspire you to finish 2014 Strong! I am sharing 39 lessons before my 39th Birthday on 3oth November. I am going to be celebrating my birthday in Clontarf Castle at our first ever New You Plan Christmas Party & Workshop! If you haven’t got your ticket yet there are some left and we would
Lesson 22 – If you can help it, don’t break your momentum! I was flying in with my blog posts, and then I got busy and had some heartache in my life, and I lost my momentum with my daily blog posts. This can happen with your diet too! I am sure we have all had things happen that have
Lesson 17, 18, 19, 20 and 21! I am catching up on some lessons all in one go tonight! I missed Friday as I was out in meetings all day and then I was just about to write on Saturday when my wee dog died right in front of me. So I have been very sad this last few days,
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