I encourage you to have a vision for your life. This is more important now than at any other time. Having a vision for future will help you to stay positive and want to make the most of this time, so that when life gets back to normal you can go and live life to the max. Create a movie
There are so many things outside of our control now. Sometimes I think, that Netflix needs to ask me if I am still watching; so I can snap out of this and stop watching this crazy science fiction series that I happen to be starring in. But didn’t actually audition for a role in it…. FOCUS ON WHAT IS INSIDE
In our community when someone eats something off plan that wasn’t planned for we call it a “blip”. We all want to be 100% on plan, but life doesn’t always happen that way. If something comes up and you come off plan here is what to do; Have you any tips you would add to this list? Leave a comment
When you are overweight there can be an overwhelming feeling of shame. I know this because I have felt it, and I know it because I have read so many comments from our customers who feel it at times. “STOP BEING ASHAMED IF HOW MANY TIMES YOU’VE FALLEN, AND START BEING PROUD OF HOW MANY TIMES YOU’VE GOT UP!” If
How you start your day sets the tone for the day. One of the best things you can do when you wake up is drink water. The earlier you can get your first litre of water drank the easier the next 2-3 litres will be. Why is drinking water so important? Lets take a look at some reasons why you
“Success is a few simple disciplines practiced everyday, while failure is simply a few errors of judgement repeated everyday.” Jim Rohn I love this quote by Jim Rohn. It makes me realise how easy it is to become both a success and a failure. It all comes down to the simple things we do everyday. One of the best things
An obsession is something that preoccupies your mind. If what we think about all the time is unhealthy, then that is probably going to have negative consequences on our lives. Have you ever been obsessed with a crush? Someone who you can’t get out of your head to the point it totally distracts you from your life? Yeah, that is
The New You Plan is a head diet, and to succeed on the plan, you need to get your head in the game. In this blog post, I want to share with you a 5 step plan to getting your head focused on the most important thing in 2020 – YOUR TRANSFORMATION. After all, what is more important than you
So today is my fourth week weigh in, and I see a bit of a theme going on here, as I lost another 3 pound this week. 🙂 My weekly results so far are; Total weight loss = 15 pounds or 1 stone 1 pounds. I am happy with my results, but would totally love to get a couple of
Today is the last day of January. I had quite a challenging day today. I was out all day, and got a few curve balls with information that did not go in my favour! Gosh, I could have blipped so bad to be honest. But I didn’t. I just kept focused on tomorrow’s weigh in and where I want to
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