“Success is a few simple disciplines practiced everyday, while failure is simply a few errors of judgement repeated everyday.” Jim Rohn I love this quote by Jim Rohn. It makes me realise how easy it is to become both a success and a failure. It all comes down to the simple things we do everyday. One of the best things
An obsession is something that preoccupies your mind. If what we think about all the time is unhealthy, then that is probably going to have negative consequences on our lives. Have you ever been obsessed with a crush? Someone who you can’t get out of your head to the point it totally distracts you from your life? Yeah, that is
The New You Plan is a head diet, and to succeed on the plan, you need to get your head in the game. In this blog post, I want to share with you a 5 step plan to getting your head focused on the most important thing in 2020 – YOUR TRANSFORMATION. After all, what is more important than you
So today is my fourth week weigh in, and I see a bit of a theme going on here, as I lost another 3 pound this week. 🙂 My weekly results so far are; Total weight loss = 15 pounds or 1 stone 1 pounds. I am happy with my results, but would totally love to get a couple of
Today is the last day of January. I had quite a challenging day today. I was out all day, and got a few curve balls with information that did not go in my favour! Gosh, I could have blipped so bad to be honest. But I didn’t. I just kept focused on tomorrow’s weigh in and where I want to
One of the great things about life, is that at any time we can recreate ourselves and become who we want to be. If there is something you don’t like about yourself, you can decide to change it. In this blog post I want to prompt you to think if you are creating any part of your life based on
The hardest part of the new you plan total food replacement diet is getting into ketosis. It can feel like quite a drag, but if you know the best way to do it, the easier it gets. I can move into ketosis very easily now without any real discomfort. Once you are in ketosis; everything is easier. Being in ketosis
I had the most wonderful Spa Day today with my friend today. Self care doesn’t just happen it takes planning, but there is something very empowering when you fill your calendar with your self care appointments. In early November I went for a random Spa Day with my best friend, we had such a lovely day that we decided we
Being 100% on plan really changes you whole life! It is amazing the difference that it makes. In this blog post we look at 6 reasons why it changes everything. If you have been struggling to commit to being 100% on plan, this is the blog post to read. It is common that people will struggle to commit to being
Today is my week 3 weigh in day, and I am down another 3 pounds. My results so far are; Week 1 – 6 pounds Week 2 – 3 pounds Week 3 – 3 pounds Total Lost – 12 pounds lost in 3 weeks. We normally tell people to expect 14 pounds in 3 weeks, so I am a little
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