December the 1st, it’s a brand new month and the last one of 2021. And that’s all the more reason to make sure the next few weeks of your weight loss journey count. Just because it’s a festive time with parties and gatherings galore, it doesn’t mean that your transformation has to be put aside. You can still work towards
For Suzanne being overweight had become a full time job. Food was constantly on her mind from dusk ‘til dawn and the shame she felt was all consuming. However, that was the old Suzanne! Taking 3rd place in our Transformation Challenge and winning £150 New You credit, Suzanne found her why and didn’t look back. Read more on Suzanne’s journey
As you may well know, here at New You, we actively promote a growth mindset as we feel that during a journey of transformation, changes in your mindset are as equally as important as changes to your physical health. A big part of a healthy mindset set is having the ability to believe that you can achieve anything you put
We understand that setting yourself goals can be difficult and a little scary, but that’s only because new goals involve change. Although change means you will do things differently, it doesn’t also mean it has to be hard. To put you at ease and to give you more confidence, here at New You HQ, we decided to put together some
Second place transformation winner Sarah had completely given up on trying to lose weight. She had spent so long feeling uncomfortable in her body that she had gotten used to it. Trying to lose weight had always led to failure and was just too hard. It wasn’t until she faced fertility problems that she found the strength to take action.
People who haven’t had to live with being overweight don’t realise the challenges that people who have lived with it face on a daily basis. Society has been built around the average Joe which means that if you are heavier than that, navigating simple things such as using a public toilet can be difficult, stressful and embarrassing. The things that
Over the last few months, we’ve all been getting used to living our lives with a new kind of normal. Covid is still around and it looks like it’s here to stay and something we will have to live with just like the flu (but worse). With that in mind, you could hope that as 2022 kicks off life will
This time of year it can be easy to slide off track when it comes to your transformation. It’s getting colder outside and you’re looking for comfort and you could turn to food. The shops are full of festive sweet treats and you could succumb to their lure…just. this. once. But you’re not going to do that to yourself are
Not content at winning a runner up prize in our July Transformation Challenge, Sarah thought she would enter herself again in October. We love that kind of tenacity! And it paid off as she won 1st place and earned herself a whopping £1000 in cash. After losing 4 stone in her first 12 weeks and 2 week refeed, Sarah knew
One of the most loveliest days is upon us – World kindness day! Although most of us don’t need a special day just to be kind, Saturday the 13th November gives us the opportunity to really reflect on this vital and unifying human principle. World Kindness Day, although not yet officially recognised by the United Nations, is celebrated by many
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