4 Tips For Real Change For A New You

Do you understand the meaning of this quote?? “If it doesn’t challenge you, it doesn’t change you”   This is a very inspirational quote which really sends a message to the reader, that if what you are doing is not giving you a real challenge then you most likely are not going to change!  If you really want to create

FAQ: Do I have to have 3 liquid meals per day?

[highlight]Lisa answers your questions and gives you her top tips for slimming success the easy way.  Lisa lost 6 stone with the new you plan in 2012 and is maintaining, you can meet Lisa in our Secret Slimmers group.[/highlight] FAQ: Do I have to have 3 liquid meals per day? No you don’t!  The beauty about The New You Plan

INTERVIEW – Niall Loses 6 Stone, Listen Now!!*

Listen to Julie-Ann’s interview with Niall to find out how he lost 6 stone from October with the new you plan. *Results may vary, this is not a guarantee. [button link=”http://www.thenewyouplan.com/blog/getting-started/” size=”xl” color=”green”]Click here to find out how to get started[/button] PLEASE NOTE THAT NIALL’S WEIGHT LOSS IS EXTRORDINARY AND WELL ABOVE AVERAGE!

Forecast Your Weight Loss Progress for Motivation

When you embark on your weight loss journey it can sometimes feel that your goal is a million miles away. It is important to remember that your weight loss journey is an evolving transformation, and every couple of weeks you will notice exciting changes.  You don’t have to wait until you get to your ultimate goal to feel good. Don’t

FAQ: What Can I Drink On New You Plan Diet?

The New You Plan recommends you drink a minimum of 2 litres of water per day and try work your way up to 3-4litres. The water really does help speed up the weight loss! You can have still or sparkling water. I NEVER drank water before this plan…but now it’s part of my everyday routine! Some people wonder how you

Join Secret Slimmers on Facebook

The New You Plan is now celebrating having over 30,000 facebook fans on our facebook page www.facebook.com/newyoudiet and over 1,000 members in our Secret Slimmers facebook group. Secret Slimmers is a SECRET facebook community that is exclusive for new you customers only, the community is so inspirational, with everyone having ONE COMMON GOAL, to get and stay slim in 2013.

Did you put on weight over Christmas?

Most people put on a few pounds over Christmas, so if you did, don’t worry, don’t beat yourself up, even if you put on more than a few pounds, it is important not to get stressed out over it.  Instead, feel DETERMINED. Feel determined to get back on track and get back to feeling in control and healthy.  Losing weight

New You Plan FAQ: Will one dinner ruin my diet?

Q. Oh no I am craving my husband`s dinner….HELP!!!!! Would it set me back much if I ate something I shouldn’t? A. OK you need to step back and think about the situation….Yes by all means go eat a carb filled dinner!!!! What will that achieve? You will knock yourself out of ketosis, undo your hard work and put yourself back

Join the conversation

Follow New You on Twitter Follow New You on Facebook New You Blog Follow New You on Instagram RSS Feed