This is true to all aspects of our lives and couldn’t be truer when it comes to weightloss! To succeed on your weightloss journey you have to WANT to change! If you are over weight and WANT to slim down, the problem wont solve itself! Things you need to change – – Eating habits – Exercise more – Drink
Secret Slimmers is such an amazing community and the posts by our slimmers never fail to blow me away!!! Every Friday I am going to share some of the amazing Secret Slimmers posts with you! “Week two weigh in and lost 3lb this week so down 17lb in two weeks!! only 4lbs to go and i am back
I was reading through our Facebook group, Secret Slimmers and a lady posted “I am not going to waste anymore of my life being fat” then shortly after I was looking at my newsfeed and noticed this post from a page I like on Facebook where a guy said the same thing… I have heard a lot of people talk
Life is busy, stressful and full on sometimes! It is important to Take A Break and some time to chill out and relax. Here are 50 ways to take a break without ruining your diet. When you are on a strict diet, it can be easy to feel like throwing the towel in and saying, I can’t do this
A Sedentary Lifestyle is often referred to being a couch potato. It can be easy to slip into lazy habits, so let’s take a look at what lying up on the sofa is doing to us, our health, our mood and our waistline. WIKIPEDIA INTRODUCTION ON SEDENTARY LIFESTYLE… [quote]A sedentary lifestyle is a type of lifestyle with no or irregular
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” ― Lao Tzu Our habits really do define us. What we do, what we eat, day in day out, not only shape our bodies, but our confidence, self esteem, self
We all want to be slim, but we can sometimes find it hard to get super focused on the diet, a wee blip here and there can really slow down results and make you feel frustrated and unmotivated. So let’s take a look at what we can do, to get superfocused and make our dream of being slim this summer
*Results may vary. This is not a guarantee I recently went on holidays with my hubbie and kids for the 1st time since I lost 6 stone! If you don’t know my story already I lost 6 stone in 6 months last year with www.thenewyouplan.com and have been maintaining since August. We didn’t go anywhere too exciting, just a
Inspiring, Strong, Determined, Motivated, Driven, Handsome & Dapper. Just a small selection of words that I would use to describe Niall. *Results may vary, this is not a guarantee. Niall has lost an impressive 8 stone with the new you plan. Niall is active member in our secret slimmers community and has inspire and helped so many of our customers
So many people want to be slim but struggle to get started with their diet. They know once they get into their diet they love the feeling and the results, it is the GETTING STARTED part that so many people struggle with. It reminds me of when you are sunbathing and you start to feel uncomfortable as your body is
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