Day 24 The New You Plan Weight Loss Challenge – Stop being a prisoner of the past and be a pioneer of the your future!
Yay Day 24!! I hope you are enjoying the amazing sun shine!
Next Thursday is our final day of the challenge!! So we are on our last 7 days.. let’s make them amazing!
The leaderboard will be updated tomorrow morning, so please remember to go and update it, as we want to lose over 50 stone – we are currently on about 33stone 10 pounds, but I know that a lot of you need to update the leaderboard so PLEASE DO THIS – as it would be AMAZING to say that as a team we lost 50 stone this month! 🙂
CLICK HERE TO GO AND UPDATE THE LEADERBOARD.
In today’s video the message is all about choosing your future, and how you react, so you can stop being a prisoner and start being a pioneer of the future. Most people who are overweight do tend to react to situations by turning to food, so take the time to complete today’s task and think about how you can react differently so you can set yourself free and stop turning to food and change how you react in the future.
We also look at the comments from yesterday’s blog post, where you shared your non scale victories! You guys rock! There was some beautiful, heart warming, and funny victories shared. Big Hugs to you all xx
Here is today’s video for you x
Down 4lb this week and delighted. Am planning to re-feed from tomorrow. On the refeed section I gave my email address to get the free re-feed report and instruction video download and have not received anything by email. could you please advise how to proceed as I really want to re-feed properly and not gain any extra weight. Many thanks Claire
Congrats Claire!! Well done!! Here is the link you need http://www.thenewyouplan.com/blog/refeed-and-healthy-eating-guide/
Hi Julz,
Great video, thank you. I am feeling so good, still sticking to the diet and it’s my 4th week now, it’s getting easier and easier. I am a huge emotional eater, I eat when I’m bored, lonely or angry. These days it’s even harder because of my broken leg I can’t just get out of the house and do something like walk. So I really have to watch out for that. I keep myself busy studying during the day so don’t just mindlessly stare at the tv all day, which I could easily do. I get on the Secret Slimmers site any time I feel bit lonely so that I can read the comments and chat to people. When I’m angry I try to let it go, or just have a lots of water and occupy myself with something else, the anger soon passes and I feel ok again. This is how I stick to the plan and don’t binge eat anymore, so far so good. Hope everyone is having a good week, roll on end of May weigh in! xx 🙂