#Mchallenge
WIN a Set of Soehnle Scales worth a Whopping £50
Be in for the chance of WINNING a Set of Soehnle Scales worth a Whopping £50/€64.50?
These scales are top of the mark they have so many features such as:
Automatic recognition of 8 people
Precise measurements of body weight
Precise measurements of body fat
Precise measurements of body water content
Precise measurements of muscle mass through Bio impedance Multi-frequency Measurement (BIA)
Well trained athletes can evaluate their body values
And so much more
This Friday we are focusing on #Measurements –
#Measurement – The best thing you can do is find out where you are right now and then measure your improvement. Track your success, measure your weight, your waist, take photos, track your fitness, your strength. What can you measure and aim to improve? When you sign up for the #Mchallenge you will be sent #Measurement forms to complete.
So do you want to Win a set of scales worth an AMAZING £50/€64.50?
We want to know a little bit more about you and not just your weight, being on a weight loss journey is not always about the number on the scales it is also about the person you are becoming!! In order to be in for the chance of WINNING a set of scales please answer the following below:
Tell us 5 things you would measure yourself on other than weight loss, for example – Personal growth, happiness
Did you know:
That if you focus on the number on the scales all the time it brings negativity into your life?
Focusing on yourself in regards to health a well being will make you feel better
You will feel more empowered when you dont focus on the one factor that upsets you the most
Weight is just a number it does not define who you are – be happy with all of you inside and out.
Remember as long as you answer the above questions in the comment section below ⬇⬇⬇ you will be entered into the prize draw!!!
Good Luck 💜💙💚
Click here to find out what is coming next 😀 😀
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Tell us 5 things you would measure yourself on other than weight loss
1: Being able to walk 10km in a day and not be out of breath like I used to be after only walking 100 meters.
2: Wearing clothes several sizes smaller than I used to.
3: Being able to have come off some of the meds I had been on for years.
4:The tape measure as it shows inch loss even if there isn’t a weightloss showing on the scales
5: Finally Feeling comfortable in my own skin.
Coming off my anti depressants. Been on them for over 10 years and for the first time in all that time I am confident, happy and in a great place with weight loss to start to reduce and then come off all together.
My emotions and happiness of everyone around me
Clothes getting smaller of course
Being able to cross my legs
Having a gap at the top of my legs 😂😂😂😂😂
Tell us 5 things you would measure yourself on other than weight loss
1. Being able to bend down with comfort.
2. Being able to go shopping and try on lots of different things and not be restricted by sizes.
3. Being able to fit into a wet suit so I can go kayaking with my kids.
4. Not feeling like I’m ‘too fat’ to do an activity.
5. My partner being able to get his arms all the way around me.
Five things I would measure myself on other than weight loss are:
1. my self worth – what is my value as a person and how do I feel about myself.
2. my work-life balance – life is not all about work and stress so it’s worth looking at how much time I spend outside of work too.
3. amount of laughter in my day – life is for living and enjoying and it’s very easy to get all caught up in what should be done and needs to be done. However, it’s also worth taking time for the lighter side of life and just taking it easy and being a little bit silly each day.
4. number of steps I take which not only helps my physical health status but also aids my mental health
5. happiness – just overall feeling am I stressed, upset or am I working through these niggley issues and becoming a happier person in all aspects of my life.
I measure myself on mindset..like how clear things are in my head and how not stressed I am. I measure myself on how toned I am if I’ve been working out. I measure myself on how clear my skin is and whether if is dry or not. I measure my self on how much of a productive day I have and and I also measure myself on how sore I am after the gym!
1. Clothes I got too big for starting to fit me again.
2. The shape of my legs have improved considerably
3. Walking 23k plus steps in week three as opposed to under 9k steps in week 1.
4. Finding my competitive streak again.
5. Being able to walk up a local deceptively steep hill without needing an oxygen tent at the top 😂.
6. The inches getting smaller on the tape measure too.
Tell us 5 things you would measure yourself on other than weight loss, for example – Personal growth, happiness.
1) my steps, I am now recording how many steps each day and am usually smashing the 10”000.
2) my ability to deal with problems. I feel more able to cope and deal with all of life’s stresses. I do a review most weeks now on what I’m doing good what was not so good and trying to focus and celebrate the good.
3) my relationships. Feeling more confident has encouraged me to be more outgoing at work. Talking to more people and lifting my head to smile and say hello. Breathing and counting to 10 with the kids.
4) clothes.love trying on and getting into older clothes. So motivating.
5) my wellbeing and fitness. Having the energy , confidence to go to
the gym and join new classes. I’m now able to do sit ups and press ups. Setting goals of how many I can do and watching these increase week in week.
I measure my happiness, energy levels, sleep patterns, tightness of my clothes and how well I do at the gym.
1. Fat burned from the last weigh in.
2. Calories burned from last weigh in.
3. Happiness level.
4. Hours sleep roughly a night from last weigh in.
5. Stress level.
Tell us 5 things you would measure yourself on other than weight loss
1. Being able to reduce my anxiety medication and to eventually not need it at all
2. Taking the ironing upstairs without gasping for breath at the top
3. Feeling confident to go into shops to look at and buy clothes
4. My sense of wellbeing and happiness
5. Being able to cross my legs!
1. Jeans and clothes
2. Not reaching for the biscuits when stressed
3. Other people noticing and being positive
4. Finally believing that I can actually achieve my goals
5. Transforming on the outside into the person I am on the inside
1.Tell us 5 things you would measure yourself on other than weight loss, for example – Personal growth, happiness
1)The smile on my face – the more teeth you see, happier I am in myself.
2)The confidence to strike forward and achieve my dreams ( I did it last year and I am doing it again this year)
3)Being strong enough to ignore bad habits – that is success in itself 🙂
4)Feeling like it’s ok to take my photo again.
5)My clothes becoming looser.
1. That I can leave my bra on until bedtime!!!!! Meaning it doesn’t bother me as it’s not too tight 😊😊☺
2. I’ve realised how easy it is to do 10,000 steps ☺☺
3. Being confident in my clothes, so that I actually look forward to leaving the house ☺☺
4. Finding myself a lot less anxious, due to meditation ( could have done with this for years!!) 😊😊
5. Not having to eat my feelings!!! 😊😊
1.Taking Control of my Health 2. Increased Confidence 3.Loving wearing gorgeous clothes again. 4. Being able to wear killer heels again. 5 Feeling and Looking 10 yrs younger than when I started my journey.
1 Being more in control of my emotional eating
2 How slim my legs are getting
3 How much lighter I feel when I move
4 How I can brisk walk for an hour and barely be out of breath anymore
5 How much less pain I have in my knees now that I have lost over 3 stone
5 things you would measure yourself on other than weight loss:
1. My confidence, I am so much more confident about who I am which has lead to me trying new experiences, meeting new people and putting myself forward for a new role at work
2. Fitness level, I can now jog up the stairs without being out of breath and my knees packing in. I’ve also started a jiu-jitsu class twice a week
3. My positivity, I think I have a much more positive outlook on everyday things than before, when I’d tend so only see the negative
4. My stress levels, I’ve been told that I stress out all the time more than once or twice by people! I don’t feel half as stressed out lately, and I think it’s because I feel better about myself.
5. Happiness, I’m not sure that’s the right word but I feel much more content with my life, my mood is better and I laugh way more than I used to. I feel so much more comfortable in my own skin
1. A happy home – if i am positive it reflects to my young family
2. Determination – not cheating and feeling good about sticking to the plan
3. Confidence – wearing what i want and feeling good
4. Positivity – knowing i will get to my goal quickly
5. Kicking arse – well the fat on my arse!ha
1) Getting BMI to 27 or under in order toget my NHS one sided breast reduction.
2) To feel slim enough to change my entire image to finally dress how I want all the time, ie vintage 40’s and 50’s style, complete with victory rolls.
3) To feel slim enough to get all the vintage/pin-up tattoos I want on upper arms, chest and legs.
4) So my darling partner Andy can experience being with a slim me-he never has!
5) To feel healthy and not achey, tight and sore all the time.
5 things I would measure myself on
1. Feeling fitter healthier and more active.
2. Helping reduce the pain I suffer with my back.
3. Want my kids to have a mum they can be proud of and not a slob.
4. I want to look fab in my wedding dress next April and know walking down that aisle I will look fab.
5. I want to go out on long walks without pain or sheer exhaustion.