We’re going back to New You School & discovering what it is about this plan that works! Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and
When starting a new diet, one factor to consider is the cost. Here, we share how the cost of The New You Plan compares to other popular meal replacement diets One of our most common questions we get asked at The New Plan from people considering starting a meal replacement diet is: ‘How much does it cost?’ This is understandable.
Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through
Saying “No” is something that many of us wish we could do more and your ability to do so will definitely be tested while on a diet. Here, we share 7 ways to say no with none of the guilt. It’s one of the smallest, shortest words in the English language, but one of the hardest to say. We’ve all
Drum roll please… we are delighted to reveal the WINNERS of our Summer Transformation Challenge! Find out who has won £250 Cash + £250 New You Credit We had such an amazing response to our Summer Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season. The past 7 weeks have been a time of
Fed up trying a new diet and then quitting?! Here, we share how to use that failure to spur you on to reach your weight loss goal. How many times have you tried to lose weight? Two? Twenty-two? For many of our New You customers this is not their first weight loss rodeo. We realise it takes a lot to
Having a bad day is just that – one bad day. The key is to use it to your advantage to get back on track stronger than ever, rather than spiralling out of control. Here’s how… Do you remember as a child, being sent to your room? It was usually for some innocuous thing (answering back mostly) but the phrase
How we spend those first few moments of the morning can really impact the rest of our day and with the help of our Magical Me Journal, you can get your day off to a great start! Believe it or not, how we spend those first few moments of the morning can really impact the rest of our day, so
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