After realising that she was missing out on creating memories with her son, Marcella knew she had to take control of her weight. Following discovering New You, she has lost an incredible 6 stone, dropped 6 dress sizes and walks with her head held high, thanks to her newfound confidence. Here is her story… Describe how you felt before you started
For many, the weekends on TFR can be a difficult time, especially the first weekend or two. It does take some determination to stay focused. But once you’ve cracked it, it’s actually pretty easy. Here’s how not to be weak this weekend. Weekends are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol
Are your dieting efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few weeks of weight loss on total food replacement can be challenging. You have
Your attitude to your Total Food Replacement diet can make or break it. If you dread dieting and feel deprived, it’s time to try taking a completely different stance. Here’s why… ~Contact.FirstName~, believe it or not, it is actually easy to tell who is going to be successful on their total food replacement diet by the way they talk in
Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? Find out why your TFR journey is like the life of a beautiful butterfly and use this comparison to create your own transformation. A lot of people who are on the our Total Food Replacement Plan, have reached a stage that they just want
Yay! It’s Friday! The weekend has arrived and all is good in the world! Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to embrace that Friday feeling, and have fun at the weekends without food and drink. The “Friday feeling” can be emotional for many people
What a transformation for customer Dee! After feeling low, hiding behind baggy clothes and never socialising, Dee decided to do something about it. In just 6 months she has lost a life changing 88lbs, dropped 6 dress sizes and has seen huge improvements to her health, including no longer being classed as pre-diabetic. Here, she shares her story in the hope
A powerful tool to help you lose weight is to visualise yourself at your target weight and imagine the life you will be living. Here, we share 23 questions to ask yourself in order to help you see yourself slim. If you want to get and stay slim, you have to be able to imagine what your life is going
Taking a zen approach to losing weight can have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in
If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a wonderful start, thanks to our TFR diet tips to make you unstoppable!
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