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How To Get Slim When People Say Negative Things About Your Weight

Get slim

When being bombarded with negative comments, it’s easy to quit your diet. Here, we share a 7 step process to make sure the next time you have your feelings hurt that the moment spurs you on to get slim so you can prove them wrong! From the very start, set out with the determination, that every mean comment, every adversity and every setback will spur you on to achieve your goal of being slim and healthy, and prove them wrong! Most people who are overweight can relate to an instance when someone has made a comment about their weight that has been really hurtful. It is easy to see how these […]

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Are you moving forward with your weight loss or is it just an illusion?

Illusion

Feel like you’re putting a lot of effort into your weight loss and not seeing results? The time is NOW to make a change. Here’s why… It is sometimes easy to believe we should be making more weight loss progress, and sometimes we can kid ourselves that we are making progress but really it is just an illusion because we are not putting in enough effort to see real results. There is no doubt about it, losing weight is HARD WORK. One pound of fat is 3500 calories. Do you know how much effort you need to put in to get 1 pound of weight loss? It takes A LOT […]

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What’s The Difference Between Who You Are & Who You Want To Be?

Difference

So many people want to be, do or have something more than they are.  But what is the difference between who you are and who you want to be? The answer is WHAT YOU DO. We can all be guilty of over complicating things, and getting in our own way. It is easy to over think things, procrastinate, worry, feel guilty, be afraid of what other people will think or say, be afraid of failure, and stop ourselves from making progress. So many of us self sabotage our progress too. There is always something stopping us from moving in the direction we really want to go in… If you really […]

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Does your weight make you waste amazing chances?

Weight

Are you wasting amazing chances in your life because you feel uncomfortable about your weight? Take action today! Do you ever have the opportunity to go somewhere, do something, meet someone, and the first thing that comes into your mind is your weight? Being overweight can stop you from doing things, going places and meeting people. Ultimately, it can stop you from living the live you truly want. Being overweight can stop you from taking chances, and some chances only come along once in a lifetime. “It is better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared.” Don’t let […]

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How to overcome weight loss overwhelm on your TFR Diet

Do you feel overwhelmed with how much weight you have to lose? That ends now, thanks to our top tips for embracing a new way of thinking about your TFR diet. At sometime or another, you will feel like this while on your TFR diet. When this happens, you’ll really need to dig deep in order to overcome these feelings of overwhelm. Thankfully, if you find yourself in this situation, there are tons of things you can do to stop these feelings of overwhelm from sabotaging your diet. When it comes to emotions and mindset – one size does not fit all, so you have to find something that works […]

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Let Go Of The Old, To Create A New You!

If you want to create a new you, get on with it!  There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to!  Here, we share how to make your new you come true! It is one thing to want to create a new you, to start living a healthy lifestyle, make better choices, think more empowering thoughts, and be more active. But is is slightly harder to make it all actually happen! The first thing you need to realise is that you need to let go of the old, to […]

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Dieting Advice: “The Wings Of Transformation Are Born Of Patience & Struggle”

Dieting advice

The New You Plan is all about helping people to create their personal weight loss transformation. In today’s dieting advice blog post, find out why this plan could work for you! Losing weight is not easy, if it was everyone would be walking around slim in size 10 skinny jeans. Losing weight is harder for some people than it is for others. Everyone puts weight on for different reasons. Whatever your reason, there comes a point when you want to change, lose the weight, take control and create your New You. The number one reason that people give up on their diet is slow results. The  more motivating your results, […]

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The Key To Happiness? Choosing It!

The key to happiness is much more simple than you might think. Believe it or not, it’s actually a choice. So choose it! happiness ˈhapɪnəs noun the state of being happy. Quite a lot of people think that happiness just happens. It’s whoever pulls out the longest straw, maybe you win on a scratch card, you passed that test you didn’t really study for or maybe you even found the perfect person for you! It is so easy to be happy when things are going good. Defining happiness this way is good, however there is so much more out there that you can achieve yourself and you can work really […]

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Diet Mindset Tip: Think WORST case scenario

Diet mindset tip

This is the best diet mindset tip I know… Dieting is SO MUCH about mindset. Achieving any big goal is all about mindset… Focusing on the worst thing that can happen if you don’t take action will make taking action seem insignificant and a no brainer – trust me! When you are on your weight loss journey you need to think worst case scenario. What is YOUR worst case scenario? What are your biggest fears about piling on more and more weight? Are you worried you might die? Are you worried about getting diabetes or other obesity related illnesses? Are you worried you might not be able to have any children? […]

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[Julz’s Journal] 3 Reasons People Fail On Their Weight Loss Goals

Weight loss goals

Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t not want that for you. I want this to be YOUR summer and I want the same for me! Why do you think people give up so fast on their weight loss goals when being overweight makes them so unhappy and unhealthy?? The 3 main reasons people fail on their weight loss […]

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