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Diet Mindset Tip: Think WORST case scenario

Diet mindset tip

This is the best diet mindset tip I know… Dieting is SO MUCH about mindset. Achieving any big goal is all about mindset… Focusing on the worst thing that can happen if you don’t take action will make taking action seem insignificant and a no brainer – trust me! When you are on your weight loss journey you need to think worst case scenario. What is YOUR worst case scenario? What are your biggest fears about piling on more and more weight? Are you worried you might die? Are you worried about getting diabetes or other obesity related illnesses? Are you worried you might not be able to have any children? […]

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[Julz’s Journal] 3 Reasons People Fail On Their Weight Loss Goals

Weight loss goals

Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t not want that for you. I want this to be YOUR summer and I want the same for me! Why do you think people give up so fast on their weight loss goals when being overweight makes them so unhappy and unhealthy?? The 3 main reasons people fail on their weight loss […]

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7 Questions To Get You Motivated And Stay Motivated!

Motivation

Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, we explore the 7 questions you should ask yourself in order to not only get motivated, but remain motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. As we’re mid-way through spring, many of our customers are using summer as […]

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Welcome to the team Candida – our new Customer Transformation Coach!

We have some VERY exciting news here at the New You Plan HQ that we can’t wait to share with you. There is a new member joining the team!! Our Secret Slimmer, friend and cheerleader, Candida Woolcott is coming on board as our new Customer Transformation Coach. We are so thrilled she has accepted our offer as we know she will be a great value to the New You Team and community. Most of you already know who Candida is but for those who don’t let’s get you properly acquainted..   Name: Candida Woolcott Job Title: Customer Transformation Coach Start Date: 16 stone 6 lbs Weight Lost on TFR – […]

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Hello February – What we have in store this month!

February has arrived and we are thinking all things LOVE! The theme for this month is ‘Love Your Body’. We want you to change your mindset and create a positive attitude towards your body. Whether you are only starting out or are near your target weight, we want you to appreciate what you already have and love yourself inside and out. The thing we need to remember is we are all unique so we should embrace our different qualities and learn to love them. As you know each month at the New You Plan we launch various different deals and challenges to help keep you focused on achieving your goals. […]

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{CHALLENGE} February Daily Theme!

Can you believe January is already over? It will be Summer before we know it! As you know throughout December and January we launched photo challenge to keep us all focused and on track throughout the month and to bring a little fun to our community. For February we have decided to expand on the idea a little and create a Daily Theme challenge instead of a Photo Challenge. The different with this one is we want you to get creative with your entries, it doesn’t have to only be photo’s..we want to see poems, videos, artwork etc. Whatever you can relate the theme too we want to see it. […]

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{New Challenge} Love Your Body Step Challenge

Love Your Body by Candida J F Woolcott  The NEW Customer Transformation Coach for The New You Plan Candida has just joined the New You Team as our New Customer Transformation Coach (You may recognise her from Secret Slimmers). Today she introduces the new challenge for the month of February and gives us a little insight to why it is so important for us all to learn to love our bodies from day 1. I still look at myself through a critical, harsh lens even after losing six and a half stone. I still have this tiny lingering belief that my perfect, happier life happens the moment I fit into […]

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New You Awards 2016 – Top Comedian in Secret Slimmers – Jackie’s Story

New You Awards 2016 Name Jackie Murphy  Start Date: July 2015 Start Weight: 17 stone Lost On Plan: 4 stone 7 lbs Current Weight: 12 stone 7 lbs ‘Life is full of ups and down but laughter will always be the best medicine.’ – Jackie There is nothing better in life than a laugh, the uncontrollable kind where you know people are looking, you know you look silly but who cares! When something properly tickles you it feels great to let loose and laugh it out. Someone once said if you don’t laugh you will cry, a somewhat odd approach I know but there are times in life that this can […]

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What January Blues? 6 Steps to Beating the Blues.. by Candida Woolcott

Hello January Blues? Put your positive pants on! Why do we do it to ourselves? The half empty boxes of treats sit sadly in the corner, the clink of the recycling boxes as the remains of the decadent Festive Season are dragged away! You had fun, you had a lot of fun but now it is time to step forward, breathe deeply and get stronger and wiser! Call it the January Blues or Blahs or simply seasonal sadness. Around this time of year, we begin to feel our mood drastically sinking. We feel exhausted and sluggish, moping from on thing to the next. There is a psychological reason for this! […]

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New Year New Me Photo Challenge!

Christmas is now officially over so its time to look ahead to what the New Year will bring. A vast array of new beginnings just waiting to get started. From resolutions, opportunities to new goals, the start of the year is the perfect time to re-evaluate your current lifestyle and make the necessary tweaks to make the New Year the best it can be. Here at the New You Plan we believe that motivation can come from the smallest of things. A simple image posted on our social media could be all the inspiration a fellow friend or follower needs to get them through the day. Photography has such a […]

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