Diet Mindset Tip: Think WORST case scenario

This is the best diet mindset tip I know… Dieting is SO MUCH about mindset. Achieving any big goal is all about mindset… Focusing on the worst thing that can happen if you don’t take action will make taking action seem insignificant and a no brainer – trust me! When you are on your weight loss journey you need to […]

7 Questions To Get You Motivated And Stay Motivated!

Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, we explore the 7 questions you should ask yourself in order to not only get motivated, but remain motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream […]

{CHALLENGE} February Daily Theme!

Can you believe January is already over? It will be Summer before we know it! As you know throughout December and January we launched photo challenge to keep us all focused and on track throughout the month and to bring a little fun to our community. For February we have decided to expand on the idea a little and create […]

{New Challenge} Love Your Body Step Challenge

Love Your Body by Candida J F Woolcott  The NEW Customer Transformation Coach for The New You Plan Candida has just joined the New You Team as our New Customer Transformation Coach (You may recognise her from Secret Slimmers). Today she introduces the new challenge for the month of February and gives us a little insight to why it is […]

New Year New Me Photo Challenge!

Christmas is now officially over so its time to look ahead to what the New Year will bring. A vast array of new beginnings just waiting to get started. From resolutions, opportunities to new goals, the start of the year is the perfect time to re-evaluate your current lifestyle and make the necessary tweaks to make the New Year the […]

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