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How To Have That Friday Feeling Without Sabotaging Your Diet

Friday feeling

Yay! It’s Friday! The weekend has arrived and all is good in the world! Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to embrace that Friday feeling,  and have fun at the weekends without food and drink. The “Friday feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday feeling is associated to these types of “events” […]

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How Being ZEN Can Help You Lose Weight*

Zen

Taking a zen approach to losing weight can have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset. We’re sure that many people who have been overweight can relate to this feeling…. Being overweight can be overwhelming. Solving any problem, overcoming any challenge, takes willpower, takes self belief, takes time, takes patience, and takes focused action. Success rarely comes from […]

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7 TFR Diet Tips To Make You Unstoppable

If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a wonderful start, thanks to our TFR diet tips to make you unstoppable! How do you feel when you think about being on a TFR diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results and your chances of getting to your healthy weight loss goal, and the experience that you have on your TFR diet. Losing weight […]

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5 Easy Ways To Get Inspired On Your Spring Diet

Spring diet

Spring is a time of rejuvenation! The days are longer, the weather is warmer and we’re reminded of the beauty of nature. There’s no better time to start your weight loss journey. Here, we share 5 helpful tips to help you start your spring diet so that you start the new season looking and feeling amazing! Spring is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look is enough to drive you to the biscuit tin rather than your VLCD diet box. It is VERY COMMON for people who feel stressed out about their […]

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10 Ways To Get Motivated For Your Spring Diet

Spring diet

Spring is just a matter of days away so it’s time to shake off winter, and the excuses and get started on your spring diet! Here are our top 10 easy ways to get motivated to smash your diet this season! Let’s face it – dieting at any time of the year is hard, but it’s particularly hard during winter. Cold, short days have us longing for the warmth of indoors and comfort food. But now that spring is on its way, it’s time to shake off winter and embrace your spring diet. Spring is the perfect time to get fit and healthy. The season is all about rejuvenation. Soon the trees’ […]

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Diet Motivation: Easy Ways To Commit To 7 Days

Diet motivation

Life is not measured by how many days we have, but what we do with them! What are you doing with yours? Today, we share our top tips on committing just 7 days to your New You Plan journey. If you need diet motivation to get started, this post is perfect for you. The difference between your body this week and next week is what you do for the next 7 days! We all probably all guilty of prolonging the start of our diet, putting it off until tomorrow, or Monday, or next week or next month. But often tomorrow never comes, and neither does Monday, or next week or next month. The […]

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Let’s Make March Marvellous!

March

Although it feels more like December or January, March has officially begun. While many of us are experiencing a blizzard, even the snow hasn’t put our Secret Slimmers off! More determined than ever, we asked them a very important question and we LOVED reading their results. Here’s why March will be amazing for our customers… In our Secret Slimmers group, we put a very important question to our customers. We asked them to do the following: And our customers’ answers showed us a very big thing… Not even the worst snow in years can put a stop to their plans for March. Despite the horrific weather, they have never been […]

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Magical New Me: Your Motivation To Create Your Transformation

Get your day off to the perfect start using our Magical New Me Journal. Here, we take a look at one of the exercises, which focuses on using your motivation to create your transformation… The Magical New Me journal was created by New You Plan Founder & Owner, Julie-Ann Muldoon, who has been studying personal development for 15 years. She has helped thousands of people to create their own weight loss transformation as well as also losing almost half of her own body weight. The process in this journal is an accumulation of many years spent practicing and fine tuning various daily habits, mindsets and goal achievement strategies to turn dreams into […]

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Why We Chose TFR (Total Food Replacement) To Change Our Lives

Check out just a few of the reasons why our customers choose TFR to change their lives… This week, in our Secret Slimmers group, we put a very important question to our customers… why TFR (Total Food Replacement)? As The New You Plan is a TFR plan, we know only too well the many amazing benefits it boasts. But rather than tell you why WE think Total Food Replacement is amazing, we thought it would be an even better idea to let our customers share the reasons why they chose us! “I’m doing this for me. For the me who was bullied all through school. For me who sat in the […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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