5 Easy Steps To Get Inspired To Slim Down For Christmas

The countdown to Christmas is ON! Here, we share 5 easy ways to get inspired to get your weight loss journey* back on track so that you can enjoy Christmas feeling fit, healthy and fabulous! Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight, frustrated about it and are dreading Christmas rather than looking

A Tale Of Two Christmases: Will You End 2023 Strong?!

Which of these scenarios will you follow this Christmas? Are you team Santa or team Grinch? Will you write off 2023 or end the year strong?! Christmas seems to separate people into one of two camps; you are either Team Santa or Team Grinch. Christmas shopping either starts in October (with presents wrapped and labelled by November) or the the

6 Ways To Be Happier In 2020

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2020! Ahhhh happiness… such a simple request from life, and probably something we all wish

2019 Has Not Finished With You Yet

It’s that time of the year again. Halloween and Christmas season are quickly approaching, coupled with everything else you set as goals to have a great 2019. With just over two months left, now is a great time to take stock of where you are with your weight loss goals and make whatever adjustments are necessary to end the year

The Real Reason Why You Will Break Your Diet

Here, we discuss self-care, self-comfort and self-indulgence so that you can determine why you break your diet. Let’s cut to the chase. No matter how determined you are at some point you are going to come off plan or break your diet. This might be a planned break but more often it will be because you are seeking comfort. Whether

4 life-changing reasons to lose weight

Here, we share 4 life-changing reasons to lose weight that you probably haven’t considered before. Losing weight is always seen as a drop in numbers on the scales or in a dress size, but have you ever considered the true impact of weight loss? What difference it will make to your life? Even a small reduction in weight can have

Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through

It’s Good To Walk

It gets you fit, keeps you slim, soothes your mind, boosts your mood – and it’s free. Walking is one of the most underrated health secrets around. Here’s why it’s good to walk… We tend to overcomplicate things when it comes exercise.  If we aren’t sweating our butts off in lycra in an over-crowded gym or contorting our self into

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