Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

Why We Chose TFR (Total Food Replacement) To Change Our Lives

Check out just a few of the reasons why our customers choose TFR to change their lives… This week, in our Secret Slimmers group, we put a very important question to our customers… why TFR (Total Food Replacement)? As The New You Plan is a TFR plan, we know only too well the many amazing benefits it boasts. But rather than tell you why WE think Total Food Replacement is amazing, we thought it would be an even better idea to let our customers share the reasons why they chose us! “I’m doing this for me. For the me who was bullied all through school. For me who sat in the […]

Continue reading

5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

Continue reading

6 Ways To Be Happier In 2018

Be happier

New year, new you? While we’re all keen to become a better version of ourselves, what this really means is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2018! No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found in different ways. For some, time with a loved one is all the happiness they need and for others a […]

Continue reading

Top Tips To Make Your First Week On TFR A SUCCESS!

Whether you’re new to TFR or getting back on plan after a break, here are our top tips to make your first week on TFR a massive success! Well done on making the amazing decision to place your first order with New You! Your beautifully packaged TFR parcel arrives a day or so later. You rip open the box in trepidation, not really knowing what to expect; and there inside lies gorgeous heavenly pinks and sunny yellows encasing an abundance of packs and bars, snacks and shakers. You unpack your box, looking to see what you ordered thinking: ‘Is this really going to make me thin? What happens now?’ You probably feel […]

Continue reading

Secret Slimmers’ Top Tips For Handling The Festive Season

Top tips

The festive season has well and truly arrived, which for some customers, can cause distress. This Christmas, whether your goal is to stay on plan, or you’re taking a break for the New Year, here are our Secret Slimmers’ top tips for handling the festive season. With Christmas fast approaching we know that staying on track can be quite a daunting task. Wether you are planning on sticking to the plan throughout the festive period or you are giving yourself a break and restarting in January, we want to help you make this time as easy as possible. Getting your mindset right now is the first step to staying on track. […]

Continue reading

Let Go Of Bad Eating Habits For Good

Bad eating habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new way of thinking! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are these bad habits broken or are they still lurking […]

Continue reading

5 Easy Steps To Get Inspired To Slim Down For Christmas

Slim down for Christmas

Here, we share 5 helpful tips to help you take control of your eating, get back on your TFR plan so you can slim down in time for Christmas and with a smile on your face. Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your VLCD diet box. It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed […]

Continue reading

Week 36: Maintaining My Weight Loss

Maintaining my weight loss

Week 36 of her New You Plan journey, Hele-Kai extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that every minute is an hour long. I have a confession to make… I didn’t go straight back on plan as I intended last week. I decided to enjoy the Halloween holidays with my children and friends. It was a decision that I had to make and in the end, I […]

Continue reading

Countdown to Christmas: ONLY 7 Weeks To Go!

Countdown to Christmas

With the countdown to Christmas well & truly on, now is the time to focus on that weight loss goal. Here at New You HQ, we can’t believe it is November already! Where has the time gone?! Halloween is now a distant memory. Christmas decorations are starting to creep onto our streets and the John Lewis ad will be gracing our TV screens soon. Today marks just 52 days to the BIG day itself. That’s almost just 7 weeks until Christmas day. In fact, in 7 weeks time, most of us will already have finished work and be winding down (or running around finishing last minute prep). A lot can […]

Continue reading

Week 33: “90lbs Lost Thanks To The Best Diet Plan!”

Best diet plan

33 weeks into her New You Plan journey, customer Hele-Kai reveals that she’s lost 90lbs with the best diet plan! Watch this week’s video and get her top tips for success. Although I didn’t lose any weight this week, my spirits are high. If this had happened even 5 weeks ago, I probably would have panicked, but 90lbs later, I have total faith in this plan. Plus, although the scales haven’t moved, I’m confident that I have lost inches. I’m holding off on taking my measurements until I reach my final goal (as I like surprises) but I’ve noticed that I’m fitting into a lot of smaller sizes this week. […]

Continue reading