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How To Stop Being Anxious About Your Weight Loss Goal

Here, we share a simple and effective exercise to stop feelings of overwhelm or anxiety creeping in when you set your weight loss goal. A problem that so many people face is that once they are brave enough to set a big weight loss goal, they begin to feel anxious. Deciding to lose a lot of weight and following a total food replacement (TFR) plan in order to do so is a big step and change in lifestyle. So it’s not surprising that this can bring on feelings of anxiety. Once you have become excited and created this vision in your head, and feel so clear on your goal, all of […]

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Chinese Or TFR Diet Shake… Your Choice

TFR diet shake

When it comes to Total Food Replacement (TFR), it’s important NOT to focus on what you are giving up, but rather what TFR is offering you for your future. Here, we explain why the choice between having a Chinese or a TFR Diet Shake is probably much easier than even you realise. When you are on a TFR diet it can feel like you are constantly having to make hard choices…. Friday night…. Chinese or a TFR Diet Shake? Saturday morning…. Fried Breakfast or a TFR Diet Shake? Sunday lunch… Carvery lunch or a TFR Diet Shake? Monday lunch… Cheese baguette or a TFR Diet Shake? Now obviously New You TFR Diet Shakes […]

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Are Your Friends Stopping You From Losing Weight?

Losing weight

Many people will be able to relate to this question: “Are your friends making you fat?” Here, we share why you shouldn’t allow anyone to prevent you from losing weight.   When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR OWN TERMS…. In Secret Slimmers, we hear a lot of people saying their friends talk them into breaking their diet, going on and on and on and on, to make you eat that cake/meal/bun/drink… Why would a friend do that?? There are LOADS of reasons why a friend would want you […]

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STOP Putting It Off! NOW Is The Perfect Time To Start Your Diet

Are you still waiting to start your diet? How long have you been putting it off? We share why there’s no better time than right NOW to start your weight loss journey! Please take a moment to think why this could be…. You really want to be slim and healthy right? So why are you putting off doing what it will take to see and feel the results in your body and health that you really want to have? Is it fear? Is it overwhelm at the amount of weight you have to lose? Can you just not get motivated? Is it just simply disorganisation in your life? Whatever your personal reason for putting […]

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4 Top Tips To Invoke Real Change On Your New You Journey

In this blog post, we focus on WHY change should challenge you and share 4 top tips to help you invoke real change on your journey to a New You! “If it doesn’t challenge you, it doesn’t change you” This is a very inspirational quote which really sends a message to the reader. If what you are doing is not giving you a real challenge then you most likely are not going to change! If you really want to create a NEW YOU, then that means you will need to challenge yourself, and make real changes. But thankfully, positive change and transformation is an exciting thing!! This can relate to you […]

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Our Secret Slimmers Share Their Superhero Top TFR Tips

POW! BAM! BOOM! ZAP! If you need a little superhero motivation on your New You Plan journey, our Secret Slimmers have come to the rescue. Here are their top TFR tips to ensure you feel like a superhero and set yourself up for success. This month we launched our Summer Superhero Transformation Bundles and our customers are on a real mission to change their lives. As everyone could do with a little extra motivation from time-to-time, who better to ask than our Secret Slimmers themselves?! This week, we’ve been asking them all about their superhero transformations and we’ve loved their responses. So with this in mind, we’ve rounded up their best […]

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7 TFR Tips To Make You A Superhero

TFR tips

If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a killer start, thanks to our TFR tips to make you a superhero! How do you feel when you think about being on a TFR diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results and your chances of getting to your healthy weight loss goal, and the experience that you have on your TFR diet. Losing weight is […]

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Summer Superhero Bundles

Get ready to unleash your inner superhero just in time for summer, thanks to our brand new Superhero Bundles! May has arrived which comes with the reminder that summer is just around the around the corner. For many people, this thought brings with it fear and regret. Have you found yourself in this position Did you start the year full of hope and determination to give your weight loss journey your all? Let’s face it… life can be pretty busy. Each week comes with the promise of starting a diet on Monday… or next week… or next month. But that start date that’s set, never actually comes around. BUT, there […]

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How To Have That Friday Feeling Without Sabotaging Your Diet

Friday feeling

Yay! It’s Friday! The weekend has arrived and all is good in the world! Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to embrace that Friday feeling,  and have fun at the weekends without food and drink. The “Friday feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday feeling is associated to these types of “events” […]

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How Being ZEN Can Help You Lose Weight*

Zen

Taking a zen approach to losing weight can have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset. We’re sure that many people who have been overweight can relate to this feeling…. Being overweight can be overwhelming. Solving any problem, overcoming any challenge, takes willpower, takes self belief, takes time, takes patience, and takes focused action. Success rarely comes from […]

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