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Cathy Lost 4 Stone 12lbs & Dropped 6 Dress Sizes*

Customer Cathy has been on an amazing journey! She was determined to be fit, happy and healthy for her children and so, vowed to lose weight. After finding The New You Plan she has lost 4 stone 12 pounds, and has gone from a size 22 to a size 10. She looks & feels years younger, but more importantly, she can play with her children with ease. Here is her story… Cathy, describe how you felt before you started the plan? I was miserable. I had two beautiful children that I could not enjoy because I was so conscious of my size. I avoided mirrors, photos and anything where I […]

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Paul’s Life Changing 2st 8lb Transformation!

Ahead of his 35th wedding anniversary, and with a celebratory holiday coming up, customer Paul committed 8 weeks to doing something about his weight. During this time, he lost a total of 2st 8lbs, looks like a completely different person and had to buy a whole new wardrobe. But what’s more than this, he no longer feels unfit when playing with his grandchildren. Here is his story… Paul, describe how you felt before you started the plan? I was upset by my BMI and how this made me feel when playing with my grandchildren. More importantly, I was having trouble with pain in my knees which I suspected was due […]

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5 Reasons To Stop Comparing Yourself To Others

Stop comparing yourself

It’s something we’re all guilty off and it doesn’t make anyone feel good. So why do we keep comparing ourselves to others? Here, we share 5 key reasons why you need to cut out this bad habit TODAY! Comparing ourselves to others is horrible, pointless and often painful. Every single person on this planet is unique. We are all made up different, look different and have different qualities, which makes us who we are. The New You Plan is a very unique experience. While thousands of people embark on this weight loss journey together, it’s important to remember that everyone’s journey is different. Bodies are different, people’s weight varies greatly, […]

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It’s National Relaxation Day: Take A Zen Approach To Your Weight Loss

National relaxation day

It’s National Relaxation Day and here at The New You Plan, if there’s one thing that we know it’s that taking time to yourself to relax, unwind and refocus is as integral part of your weight loss journey. In fact, we would go so far as to say that adopting a zen approach while creating your new you can really have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they […]

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Why Meal Replacements Can Break Your Bad Eating Habits

Meal replacements

Today, New You Plan Founder Julie-Ann shares why meal replacements are the perfect way to break your bad eating habits and sort out your relationship with food, once and for all. Are you sceptical?? Do you think you CAN’T lose weight. Do you think our plan DOESN’T WORK. Do you think it’s IMPOSSIBLE to be 100%. Do you think you are TOO OLD to be slim? Yip, if you do think any of these then you are like most people ๐Ÿ˜€ ย  We all can be sceptical when it comes to what we believe we are capable of. And there is even more scepticism around diet claims, as there are […]

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! ๐Ÿ™‚ Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

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7 Tips To Get Your Diet Back On Track

If your diet has taken a turn for the worse, don’t panic! Instead, get your head back in the game thanks to these top tips… So you have fallen off the weight loss wagon! Perhaps life got in the way or you may have been on re-feed and lost your way. We can sort this – itโ€™s not the end of the world! First of all, you really need to stop being so hard on yourself! Losing weight is about forming healthy habits; slow and steady changes will lead to sustainable results. You may think you have blown it. You might think it was a little difficult then you gave […]

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Don’t Get Comfortable Being Uncomfortable

Uncomfortable

Tired of wearing baggy clothes? Fed up hiding in doors? Are you the one who always takes the photos because you can’t bear to see a photo of yourself? Today, we share why you need to be both physically and mentally uncomfortable about your weight in order to lose it. We’re sure that the title of today’s blog post will resonate with so many people. When we put on weight, so many of us feel like our body isn’t our own. In our heads we feel the same and our personality hasn’t altered but possessing a body which we aren’t used to get make us feel, well… uncomfortable. So what […]

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Top Tips For Springing Into Summer With The New You Plan

This summer, don’t quit your diet. Make the transition from spring to summer a breeze thanks to our top tips for maximising your weight loss this season! Believe it or not, summer is just a matter of days away, officially starting on Thursday 21st June. Whether you’re just starting out, are mid-way through your journey or almost at your goal, no doubt you’ll be keen to stay on track. Here at New You HQ, we firmly think that SUMMER is actually the best time of the year to diet. The weather is warmer, everyone is generally in a better mood, and with many people having holidays, anniversaries, parties or trips […]

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5 Top Tips For Dieting This Summer

With the good weather arriving much earlier than usual, it can be hard to get motivated to keep dieting this summer. Here, we share our top tips to keep you on track for smashing your goals, despite the good weather. There’s no doubt about it… our spring has been more like summer. For many of our customers, the good weather is an incentive to keep going and stick to their diet. But for others, it can be hard to keep the momentum going, which sees some giving up and thinking: “What’s the point?!” But that definitely doesn’t have to be the case. Now is actually the perfect time of the […]

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