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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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The Key To Happiness & Losing Weight Is Negativity!

Happiness

Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually experience negative emotions and pain. But what they do in this situation may surprise you! They do not feel afraid by it but rather accept the emotion or pain and let it in. They deal with it there and then and it soon leaves them. Happy people happily accept that life […]

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6 Ways To Be Happier In 2019

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2019! A happiness… such a simple request from life, and probably something we all wish we experienced more often. No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found […]

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[January goals] Let’s Make Today AMAZING!

This January, let’s continue to focus on the positive and make today amazing! Here, we share how to keep your mindset on the track towards smashing your January goals. As the first week of January kicks off, we begin to think about how we want this year to blossom. We set ourselves New Year Resolutions when the clock turns midnight on New Year’s Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and we sometimes forget about the goals we had in mind. We cannot let this feeling control us as January is just one month […]

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2019 IS HERE! Happy New Year from Julz & Team New You!

Happy New Year from Team New You! Read a personal message from our founder, Julz and start creating your new you today! We are into our 9th year now of helping people to kick start their new you with our specialist meal replacements. Even now we still get a buzz when we get the amazing privilege of watching our customers create a jaw dropping transformation with our plan! 2018 was a great year for The New You Plan! The year saw so many amazing success stories and customers who are now stepping into 2019 feeling proud of what they have achieved, with the confidence and energy to set new exciting […]

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New Year Diet Motivation

TFR

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and day one of a diet can seem a little daunting. It’s easy for doubts like ‘”Its’ too hard” or “I can’t do it” to creep into our minds, and so that day one, becomes tomorrow, and […]

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Secret Slimmers’ Top Tips For Handling The Festive Season

Top tips

The festive season has well and truly arrived, which for some customers, can lead to them feeling torn. “Do I stay on plan on give in to temptation?” This Christmas, whether your goal is to stay on plan, or you’re taking a break for the New Year, here are our Secret Slimmers’ top tips for handling the festive season. With Christmas fast approaching we know that staying on track can be quite a daunting task. Wether you are planning on sticking to the plan throughout the festive period or you are giving yourself a break and restarting in January, we want to help you make this time as easy as possible. […]

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Don’t let your Ho, Ho, Ho turn into Oh No, No, No this Christmas

This Christmas, avoid overeating & undoing your hard work thanks to our top tips for handling the festive season. Christmas overeating; a mental and universal dread to dieters and maintainers alike! Overeating during the festive time has almost become a way of life, but if you’ve lost weight this year, you are probably keen to avoid self sabotage and beginning a downward spiral from which there is no return. We know from experience that realistically we cannot get through these festive times by willpower alone. We are only too aware of the minefield of parties, scrumptious platters of delicious delicacies and of course family meals and get togethers. Somehow we […]

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Christmas weight loss goals revealed!

Christmas

*Weight loss results may vary and are different for each individual. While it might be less than 4 weeks to Christmas, that hasn’t stopped our customers from smashing their weight loss goals. Find out what you could achieve between now & Christmas… Let’s just let that sink in for a minute. In only 26 days, we’ll be opening presents, spending time with our loved ones and about to over-indulge on one the highest calorie consumed days of the year. But before that happens, ask yourself this… How much weight would you like to lose before Christmas day? How do you want to feel on Christmas morning? At the minute, our […]

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Top Tips To Help You Finish What You Started

It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. With Christmas fast approaching, you might be wondering how you can see your diet through to the end. Here, we share our advice on finishing what you started. It’s a really funny thing commitment! It only works if you actually commit to it! The easiest part about a process is starting. Anyone at all can start. The hardest part about a process is to keep going. That’s where the magic happens. Weight loss is a process. It is not going […]

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