Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday Feeling is associated to these types of “events” then […]

Continue reading

How To Let Go Of Bad Eating Habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new sparkling hello! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are those bad habits broken or are they still lurking […]

Continue reading

How To Think More Positively

How to think more positively

Positive thinking + positive action = success. Today, our Customer Transformation Coach, Candida, discusses how you can think more positively in order to influence the success of your New You Plan weight loss journey. Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Diet can be a time of deprivation and sacrifice or an exciting time of transformation and self-empowerment. You need to take control and fast track your way to feeling happy and proud about how you look. Positive action alongside positive thinking is the key to success in your weight loss journey. Here is a little exercise […]

Continue reading

The Real Truth About Healthy Sounding Foods Revealed!

Do you really know what’s in your food? Are so-called ‘Low fat’ products really good for you? Here, our Customer Transformation Coach has extensively researched this topic to reveal the truth about healthy sounding foods! We are indeed a nation of dieters! We love a new product that claims to be high in fibre or fortified with vitamins but are these really good for us? There are so many foods on our supermarket shelves these days that claim or even look to be healthy. Well do not be fooled. From frozen yoghurt to cereal bars, they are not what they seem! We should all make our best effort to eat […]

Continue reading

How To Finish What You Started

In her latest blog post, Customer Transformation Coach Candida shares her top tips on how to finish what you started for success on your New You Plan journey. Watch her video for advice on this topic and get more tips below. It’s a really funny thing commitment! It only works if you actually commit to it! The easiest part about a process is starting. Anyone at all can start. The hardest part about a process is to keep going. That’s where the magic happens. Weight loss is a process. It is not going to happen over night and you will encounter obstacles on your journey that could potentially distract you […]

Continue reading

Our top 10 motivational quotes

The key to success is motivation! Having the drive and motivation to stick to your New You Plan weight loss journey will keep you on track! So with this on mind, we’re sharing our top 10 favourite motivational quotes. Read these carefully, say them out loud and print them. Make these your go to for when you need a little added push! If you’re waiting for the perfect time to begin your New You Plan journey, don’t! The timing may never be perfect so make the decision to take that leap of faith and get started! Your tomorrow self with thank you! Struggle often feels like you’re not making any progress […]

Continue reading

10 ways to drink more water

At The New You Plan, we understand that drinking water can be a bit of a bore! So with this in mind, we have put together 10 easy ways to increase your water intake, helping keep you on track for a brand New You. 1) Add some flavour We get it – water can be pretty boring! Why not amp up its taste with our selection of delicious Water Flavourings? Our BRAND NEW Orange Lemon Zing has already proved popular with customers, but hurry… it’s availability is limited so get it while stocks last! Available here. 2) Spice up your life It’s no surprise that eating something spicy will have you reaching […]

Continue reading