The Enemy Within Us “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby We would not be human if at some point in our lives we have not struggled with some form of distraction, procrastination or self-sabotage. Comfort eating is a common form of self sabotage especially when
Woohoo! We are celebrating turning 7 years old! As with everything at the new you plan, we like to do it in style, so we want to celebrate how many lives we have changed with a special star task and a star prize of a Michael Kors bag. Over the past 7 years we have received great feedback from our
It is #mchallenge time again and to make it even more special it is the New You Plans 7th Birthday!! This weeks challenge was focusing on our #mindset. Before we take a look at what our community have been up to I will tell you the in’s and out’s of how the #mchallenge works: If you are new to the plan you
A few weeks ago we shared the great news that we are looking to raise £10,000 to help build a school in Kenya. Providing the path to essential learning is such a gift to give and it is something we are so honoured to be part of. We pride ourselves on our community approach, making people feel good and to better
Sometimes a little helping hand is just what we need right? The media is full of new superfoods that are claiming to be the next generation of nutrition. With a new claim appearing every week it is hard to keep up with what each food is meant to do and how it has been branded a ‘superfood’. Over the next
*Weight loss results may vary and are different for each individual. Hi Everyone 😀 I am Natalie Farrugia and I am from Manchester. I started the plan weighing in at an uncomfortable 18stone 11lbs, I was ashamed, embarrassed, I felt sluggish, my weight was getting me down!! I started on the 25th November 2015, I have kept going with it
Losing weight is a battle, and the biggest battle is how we think; in this blog post We Learn How To Win The Battle of Your Mind our Your Weight Loss Journey. I love this old story, and it is a story I remind myself of when I am struggling. Here’s how it goes… One evening an old Cherokee
Ali Campbell’s client list is the who’s who of celebrities, from Kelly Rowland to Katie Price. Julz has teamed up with Ali Campbell to create the ultimate weight loss mindset coaching program specifically for New You Plan Customers. Ali is here to cover the core key problems that we struggle with when we are losing weight, from self sabotage, stress, emotional
ARE YOU READY TO WATCH THOSE LBS MELT AWAY! Make this summer be your best one yet!! This month we have got an AMAZING challenge that is going to keep you 100% motivated and all you have to do is take part!! Why Should you take part in our Leader board You get to
It is the First Sunday of July – Wooohoooooo We want you to plan your month ahead!! setting yourself goals is a really motivating way to keep yourself on track. This Sunday we are going to focus on one of the #M’s from the #MChallenge – we are going to be talking about #Mapping. What is #Mapping?? #Mapping
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