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Life Is not a Stress Rehearsal: How To Effectively Deal With Stress

Is stress holding you back? Start living the life you truly want thanks to our top stress-busting tips. A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope. Millions of us are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like […]

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How To Move From Self-Sabotage to Strength and Permanent Success

Are you stuck in a cycle of continually sabotaging your diet? Here, we share how you can break this routine and stop self sabotage once and for all. Whether it’s telling yourself that you deserve a cupcake after that amazing workout or procrastinating about starting your diet, many of us have experienced self-sabotage in one way or another. The problem is that it can become a pattern that’s hard to break. If you ever find yourself asking, ‘Why, why, why do I do this to myself?’  The following is a must-read. Firstly, it’s important to realise that people don’t mean to sabotage themselves. Self-sabotaging behaviour is an unconscious and misguided […]

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4 Changing Room Secrets That Every Woman Needs To Know

New You Plan customer and fashionista Emma shares how she went from changing room gloom to va va voom, thanks to The New You Plan. The sweat trickles down your back, over your forehead and under your arms. The constricting feeling intensifies as red welts appear on your skin. Your heart rate quickens as anxiety peaks – are you going to have to be cut out? No, you are not in a horror movie…you are in a changing room. There are 4 reasons why changing rooms give us the creeps and make us look like we are extras in a zombie movie: Flickering, florescent lighting that creates the ‘I haven’t […]

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WIN BIG: Spring Transformation Challenge Weekly Spot Prizes

Spring Transformation Challenge Task 2 has been launched! Take part for your chance to WIN one of our amazing spot prizes. This spring, we are 100% dedicated to helping our customers smash their weight loss goals, just in time for summer. As part of our 6 Week Spring Transformation Challenge (click here to find out how you can enter to WIN £1000 cash), we are kickstarting each week with a mini challenge. Not only is this challenge designed to help you focus on your journey, start changing your mindset and get involved in our community, but each week someone will WIN a spot prize of their choice. The chosen winner […]

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#ShakeSelfie Prize Giveaway: £500 New You Credit Up For Grabs!

We want your #ShakeSelfie! Find out how you could WIN £100 credited to your New You Plan account, simply by sharing a selfie as you enjoy a tasty shake! Fancy winning £100 credited to your New You Plan account?!  We are going to give our 5 favourite #shakeselfie £100 EACH. BOOM! We have a total of £500 of New You points to give away, so get shaking, and get snapping your selfies!  Be like Taylor Swift and Shake It Off! All you need to do is share a selfie in Secret Slimmers or on your own public social media accounts, of you enjoying a tasty New You Plan Shake with the […]

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How To Be Happy NOW!

On what is International Day Of Happiness, we discuss why being happy now is actually the key to losing weight. Rather than focusing on being happy when you get to your target, try it now and be amazed and how this positivity will help you succeed. How often do you hear yourself or other people say… “When I become”…. or “I will be happy when”? It is a common thing to hear…. When I become slim I will be happy When I become successful I will be happy  When I…. I will be happy When I…  I will be happy The thing is, life does not really work that way. […]

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Important Lesson: Success Needs Scheduled

Success doesn’t just accidentally happen… it needs scheduled. Believe it or not, this also applies to your New You Plan journey. Here’s why… When you are working towards a new goal, this is a process of lots of little steps, – you need to have the organisation skills to plan these ordinary things, to get the extraordinary results!   Success needs scheduled… all those wee ordinary things are not just going to happen by themselves. They might be ordinary, but they take planning and dedication to do them day in day out.  So schedule your success, by scheduling all the simple, ordinary things you need to do to achieve your health […]

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You are more than a number on scales

Here, Julz shares why when losing weight, it is important to remember that you are more than a number on a set of scales. It is so easy to get caught up in the mindset that you value yourself based on the number on the scales. I really think you need to be very careful when you feel these thoughts creeping in, and make sure that you turn your attention immediately to all the things about yourself that make you special! Maybe you are a great friend, a great daughter, a great parent, a great business person or one of the best in your work place. Maybe you have a […]

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5 Key Elements YOUR WHY needs to have for you to succeed with your New You Transformation

What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this article we dig deep into What Your WHY needs to have to be good enough to keep you on track. It is amazing when you are on your New You total food replacement journey how everyday a new “non scale victory” gives that little buzz of excitement as we can see how our world changes as the pounds melt away.   It is all these little reasons that stoke our fire daily and keep us going.  BUT – the question we get […]

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Celebrities Who Lost Weight For Movies

Take inspiration from these celebrities who lost weight and get ready to star in your own movies It’s amazing what the human body is capable of. When looking for inspiration for today’s email, we were in awe of celebrities’ commitment for a movie role. It’s unbelievable how many Hollywood celebrities have totally transformed their bodies for a blockbuster movie. Some have put on weight and lost it again, others have bulked up by going to the gym, and some have lost weight in order to accurately play a particular character. And this got us thinking, what it we all applied this dedication to our own transformation journeys?! In order to […]

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