Our Customer Transformation Coach Candida shares 5 reasons to drink more water, and why this is a vital tool in your weight loss journey. Water may well indeed be the most underrated tool when it comes to losing weight. I thought this would be a fantastic opportunity to explain to you why we encourage you to sip sip sip your
Today, Customer Transformation Coach Candida answers one of the most commonly asked questions by our customers: “What do I do when invited to a social event?” Here, she shares why you don’t need to blip and can still have fun, using her top tips on how to handle social events whilst on TFR. Let’s face it… we all love a
Here, New You Plan Founder Julz shares her first week TFR diet tips to ensure you wake up with determination and go to bed with satisfaction! Week one can be HARD. You need; Determination Willpower Mental Strength To put yourself first On days 3 to 5 you will probably reach a point that will be make or break it for
Whether you’ve just started your New You Plan journey, or you’re back to lose a few pounds, you’ll know that one of the principals of the plan is to up your water intake to the maximum. While on the plan, we’re always stressing the importance of drinking water and how upping your intake can have a big impact on the amount
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