The BEST 7 Questions To Get You Motivated & STAY Motivated!

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel […]

Life begins at 40… or does it?

Reaching that 40 milestone soon? Rather than checking off a series of age related set markers, New You Plan customer Jen describes how she concentrated on making her 40s the best decade yet. 1979 brought us Trivial Pursuit, Walkmans, jumpsuits and if you are turning 40 this year… You. Turning 40 isn’t what is used to be. Time was, we […]

Top Dieting Tips To Make Your TFR Journey A Success

Wondering how to ensure your TFR journey is a success? Who better to ask for their top dieting tips than our customers themselves. Here, they share their tried and tested techniques so that you can maximise your weight loss journey. When you’ve made the decision to start our TFR plan, no doubt you’ll be keen to get it off to the […]

Top Tips For Staying 100% On TFR When Life Is Busy!

At The New You Plan, we understand only too well that life can be busy and those on-the-go days are becoming all too familiar! BUT that doesn’t mean you can’t easily stick to your TFR plan. So to help you avoid blipping on those busy days, we’ve put together a few scenarios and solutions to ensure you stay on track.   Problem: […]

Julz’s 11 TFR Tips On How To Stay 100%

New You Plan Founder Julz shares her 11 personal TFR tips to help you stay 100% focused on your weight loss journey. 1)  Take it a day at a time It is important not to think too far ahead and just focus on today. You can do one day. You just need to focus on getting through today. Hour at […]

Why Exercise Can Greatly Improve Your Health

Today, our Customer Transformation Coach Candida discusses the benefits of exercise and whether or not it is critical for your weight loss journey. It is a truth universally acknowledged that diet and exercise go hand in hand. Exercise is essential for leading a healthy life, however, it doesn’t always promote weight loss. Exercise increases appetite in many people and although […]

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