Set for Success Sunday 2014 New Year New You week 2 | The New You Plan VLCD Mid Month Momentum: To help keep the momentum up right through to the end of this month and kick start your week I have done two things. Firstly I given you access once again to the weekly planner, and secondly I would love
Week 2 Summary Saturday 2014 The New You Plan Ketosis Diet *Results may vary. This is not a guarantee Ellie’s blog: (Woohoo week 1 complete!) It was Ellie’s first weigh in this week and despite being amazingly nervous our Ellie had a rock solid result that has set the tone for her second week. She is blasting through the diet
*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 11 Ellie Day 11 Welcome to my Day 11, The time really is flying in, just another 10 days and I will have finished my 21 Day drop a Jean Size Journal and hopefully down a jean size…. WOOHOO … How exciting 🙂 Once again thank you
Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: What happens if I eat something outside of the diet? | Ketosis Today: Lorna and Suzanne talk about the impact that eating conventional foods has on a ketogenic / ketosis diet such as our own. What happens if I eat something outside of the diet What is Ketosis? Ketosis is a
Ellie’s VLCD Blog – Day 10 Ellie Day 10 Wow is it Day 10 already???? Thank you guys for following me along on my New You Journey…. I am still in shock at my week 1 loss of 9lbs …. Like really 9lbs in one week??…. what the flip???? HAHA!!! Bring on week 2 weigh in 😉 . I could
New Year New You 2014 Thought for Thursday Week 2 | VLCD Mindset Today’s quote: ‘The more we do, the more we can do. ‘ – these are words by William Hazlitt and it feels to me that they were made to describe a Very Low Calorie Diet VLCD program such as The New You Plan down to the letter.
Ellie’s VLCD Blog – Day 8 Ellies Diet Diary Day 8 WOOHOO …. Welcome to my Day 8 its my WEIGH IN day, Thank you all for following me on my New You Journey. I cannot begin to tell you how pleased I am with my first weeks weigh in ….. WOOHOO!!!! (I am making you guys watch the video
New Year New You Week 2 Task Tips to use milestones and rewards to get results on A Very Low Calorie Diet VLCD The theory behind this weeks Task | The right rewards keep you focused on a VLCD Today is all about setting yourself mile stone goals and and appropriate rewards to keep you motivated on our VLCD (Very
Ellie’s VLCD Blog – Day 6&7 00007 Welcome to my Day 6&7 – The dreaded WEEKEND, I hope you all had a wonderful weekend 🙂 The weekend was the one thing I was dreading the most. I always have a weekend packed with lunches, nights out and dinner dates so I was worried that I wouldn’t be able
Oonagh blitzed a 6.1 stone weight loss a tells us how! The New You Plan | VLCD The interview: Oonaghs interview The final numbers: Oonagh smashed her way through 6.1 stone on our Very Low Calorie Diet (VLCD) at the point that this interview was done and has continued to excel in her weight loss goals. This weight loss resulted
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