Ellie’s VLCD Blog – Day 31*

*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 31 Thanks for joining me, I have just took a look at all my measurements after four weeks and thought I would share them with you all. I started the plan on January the 6th so these are my measurements after  4 weeks 🙂 Remember that’s its

Love Commandment 3: Exercise More|VLCD TFR

Melissa’s first blog series is making a serious impact on readers, discussing how to LOVE YOUR BODY this February! In her third installment of 10 New You Commandments to Love Your Body, she outlines the benefits of exercise – not only on weight loss, but on overall wellbeing and how to stay motivated: [article below] Love Commandment 3: Exercise More

Ellie’s VLCD Blog – Day 29*

*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 29 Ellie day 29 weigh in | VLCD Hey Everyone, Oh WOW the days are just FLYING in. I am absolutely BUZZING at the moment. Yayyyy 🙂 Can you believe 4 weeks have passed already?  As weird as it is writing this I am SUPER motivated and

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