Ellie’s VLCD Blog – Day 63

  Ellie’s VLCD Blog – Day 63   Ellie’s Week 9 Weigh-in another 2 lbs gone! | VLCD Welcome Back   Thank you all for joining me again. My days are just flying in and I cannot believe I am on my WEEK 9 weigh in….. I was  super nervous for it and am really egar to see the 9’s

Love Commandment 8: Promise to Change | TFR / VLCD

 In her eighth instalment of 10 New You Commandments to Love Your Body, Melissa has an important task for you that will greatly impact your success with your New You VLCD / TFR journey: [article below]   Love Commandment 8: Promise to Change “Losers make promises they often break.  Winners make commitments they always keep.” Denis Waitley  We are nearly

Love Commandment 5: Think Positive | VLCD / TFR

We are mid-way through February, and it is quite fitting that we are also half way through our 10 New You Commandments to Love Your Body! In her fifth instalment, Melissa discusses how thinking positively can change your whole life – and the number on the scales too: [article below]   Love Commandment 5: Think Positive   “Whether you think

Ellie’s VLCD Blog – Day 36*

*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 36 Ellie week 5 weigh in | VLCD Welcome to my Week 5 weigh in, WOW I really cannot believe that I have been on plan for 5 weeks. The time is really flying in, as you can see from the video I had quite a small

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