“Motivation is what gets you started, Habit is what keeps you going” – What are your thoughts on this?

Every Thursday this month we want your thoughts on a weight loss motivation quote.  Today’s quote is… “Motivation is what gets you started, Habit is what keeps you going” Don’t forget to UPDATE YOUR WEIGHT LOSS RESULTS FOR OUR JUNE WEIGHT LOSS CHALLENGE.  You can still register for this, simply CLICK HERE TO REGISER.  The leaderboard will be updated TONIGHT.

Ellie’s VLCD Blog – Week 16!

Ellie’s VLCD Blog – Week 16! Ellie’s week 16 weigh-in | VLCD Welcome to my Week 16 weigh in, WOW I really cannot believe that I have been on plan for 16 weeks. That is like 3 months and I am almost 3 stone down!!!! It is just tooooo exciting to put into words. The Transformation I have made to

Ellie’s VLCD Blog – Week 15!

Ellie’s VLCD Blog – Week 15! WOOHOO Welcome to my FIFTEENTH weigh in, Can you believe that I just completed my fifteenth week of my New You Journey?  The time is flying and I am having fun. I feel like  such a different person. When I look back all them weeks ago when I was feeling fed up, depressed, anxious,

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