KINDLE FIRE WINNER ANNOUNCED + WE WANT YOUR TOP TIPS TODAY FOR WEEK ONE ON TFR
What an amazing start we are having to JUNE! Â This really is going to be the best month yet, and we are committed to helping 1000 people drop 2 dress sizes in 6 weeks!
To keep you motivated we are going all out to make this month, motivating, fun, exciting, and transformational for you! Today we are giving away a KINDLE HD FIRE to one lucky winner!  Watch the video to find out if it is you!  All you need to do to be in with a chance of winning a prize every Tuesday is to keep commenting on our blog.  Every time you take part you have a chance of winning, so the more you get involved, the more you increase your chances of winning! [highlight]WIN AN IPAD MINI AT THE END OF JUNE!  AT THE END OF THE MONTH WE WILL BE PUTTING THE NAMES OF THE TOP COMMENTERS INTO A SPECIAL DRAW FOR AN IPAD MINI!! So the more you comment throughout the month, the more chances you have of getting your name in that draw!![/highlight] Today we want your TOP TIPS ON HOW TO GET THROUGH WEEK ONE ON TOTAL FOOD REPLACEMENT ( TFR ) please leave your tips in the comments below for your chance to win next Tuesday’s prize draw…. don’t forget we will be giving you a task every day! [box type=”info” size=”large” style=”rounded”]Leave your TOP TIPS ON HOW TO GET THROUGH WEEK ONE ON TOTAL FOOD REPLACEMENT below, the person who gives the best tips  today will win A BMI TAPE MEASURE and everyone who comments will have a chance of winning a FITNESS WRISTBAND in our prize draw next Tuesday.[/box] This photo is one of our customers showing the amazing difference they have achieved with a slimmer waist.  This is our NEW YOU BMI TAPE MEASURE, with green for healthy waist size, orange for caution, and red for risk of obesity illnesses.  The best comment today will get a BMI measuring tape for free – you can also buy these for £5.99 on our website.
WIN A FITNESS WRISTBAND NEXT TUESDAY! Â
Leave a comment today, and everyday until our next draw, every time you comment you increase your chances of winning!
A fitness wristband will help you to track your progress on your NEW YOU JOURNEY!  What get’s measured always improves.. so get focused on measuring your health stats, and you will definitely enjoy long lasting slimness.  If you are really committed to your new you journey and getting healthy, then you will want to win this prize!! So make sure you leave your tips and help other new people today! [highlight]DON’T FORGET TO SIGN UP FOR OUR SUMMER MAKEOVER MISSION FOR YOUR CHANCE TO WIN £1000 AT THE END OF THE SUMMER!! So many people are posting their I AM IN photos in our secret slimmers facebook group, the buzz and excitement is so motivating!! If you want this summer to be the summer you finally lose the weight, then you have to join us![/highlight]
YAY!!!!! So chuffed for this week’s winner – well done to a lovely lady 😀 xxx
well done to my mum for winning the kindle fire first off 🙂 , top tips for first week would be to get your hands on one of new you’s drop a jean size booklet, to record all your measurements and write down you reasons for loosing the weight. Organise your meals that your going to have and space those meals out during the day, work out what type product your going to eat when depending on your life style, for example i have a porridge to see me through the morning, then a bar or shake for lunch, followed by a main meal and shake or bar together for around 5pm, then i have a coffee in evenings, and for a treat every other day one block of my favourite chocolate wafer. At the end of the day write down your positive thoughts for each day, and try and focus on those. Most importantly drink lots of water as much as you can, it helps with the headaches!! last but not least visit new you secret slimmers for support and advice !!!!
OH WOW!! That is cool Val is your Mum!! You must be sooo proud of her she is doing amazing 🙂
Love your top tips!! BRILLIANT 🙂
Really glad you value the journal too!! x
“top tips for first week would be to get your hands on one of new you’s drop a jean size booklet, to record all your measurements and write down you reasons for loosing the weight. “
WOOHOOOOOOOO 🙂 Well done to the winner!!!!!!!! 🙂 Thrilled for you 😀 well deserved!!!!!! 🙂 xxxxxxxxxxxxxxxxxxxxxxxxx
Make full use of the secret slimmers support family and NY support , fantastic support and everyone KNOWS how you feel .
Have paracetamol in the house for the headaches ( not everyone gets them , but just in case )
Drink 2-4 litres water EVERY day ,it makes a massive difference to how you feel.
Visual aids and reminders why you started in the first place .
Stay STRONG – YOU CAN DO THIS . 🙂 🙂 xx
well done to a fab lady on winning todays prize, my top tips are water water and more water,use every tool available from the new you to keep you motivated and ss is a lifeline to us all use it everyday for tips and support and most of all enjoy the journey to a new you x
Water, water and then more water. The more you drink the more you lose. I find on the days where I don’t have enough to drink then I don’t lose as much.
OMG, thank you so much New You for choosing me as the winner of this weeks prize the Kindle Fire HD. I love reading and my old Kindle was on the blink. So it couldn’t have happened at a better time. I am really over the moon WOOOOOOHOOOOO thank you so much xxxxxx
MY TOP TIPS for keeping 100%
Write down all reasons why you want to lose the weight, and keep them somewhere close to hand, so that if you feel like you are going to blip read those reasons.
If you can go for a nice walk that will stop you from blipping.
Or ring a friend and have a good chat to stop you thinking about it.
Drink plenty of water between 2-4 litres or more.
If you can drink Black coffee as this counts towards your fluid intake.
Or drink the broth mix as this also counts towards your fluid intake.
Keep looking at your before photo, and your “latest” photo , the camera does not lie and it will encourage you to keep up the good work.
make sure you log in to Secret Slimmers every day, if you feel like blipping you can talk to other members who will support you through it , and stop you blipping.
Order a dress in the size you want to be and keep trying it on to see that you are getting nearer to it fitting you. (it works for me 🙂 )
Set yourself mini goals , and reward yourself when you reach those goals, with something that is non food related , eg hair done, nails done, new outfit, make over, even just a lovely bubble bath & pamper session . Just something to make you feel special.
Never concentrate on the long term goal, just think about your next short term goal. I set myself mini goals when I get under the next stone, or the next dress size 🙂
I hope these help xx
Stay focused
Stay positive
Drink plenty of water, it helps stave off the hunger pangs
The first 3 days are the hardest, if you can get through these it’s plain sailing after that.
Look forward to the energy boost when ketosis kicks in.
Remind yourself regularly why you are doing this.
Always tell yourself ‘I CAN DO THIS’
GOOD LUCK EVERYONE
My tips for getting through the first week is stay focused, remember why you started. Imagine yourself the size you want to be in the outfit you dreamed of. Get busy, gardening, reading, taking a long bath with candles. Drink plenty of water, take paracetamol if you have a headache but never forget why you are doing it, you want to change you want the new you. Use the Facebook page for support everyone is amazing, with fabulous ideas of how to get through the day! If all else fails have an early night 🙂
top tips will be keep pictures of your goal around the house…check SS page regulary for motivation and anytime u think about blipin…have a reasons why u want to lose weight on the fridge…oh..there is sooo many..:)
My one and only tip for week one is to keep your focus, its the hardest time on the diet but just remember that after the first few days it becomes so much easier. So basically if you feel like you cant do it in that first little while focus on why you are here and what you want to achieve then tell yourself that you will not achieve this by giving up, it will set you back mentally aswell as physically.
My top tips for week one are
1. Keep busy
2. Keep drinking
3. Keep focused
4.keep visualising how you want to be, and how you want to fit into your clothes
5. Keep a journal/ write down all your drinks and the food packs you have
6. Try and space your food packs out
7.long soaks in the bath at night
8. Early bed…. Maybe read, stay out of the fridge !
9. Tell yourself that you ARE worth it, and that you deserve to be where you want to be
10. Once the first week is done, you will be sailing !….. Good luck 🙂 x
Many congratulations to the lovely Val Price for winning today’s kindle 🙂 muchly deserved well done xxxxxxxxxx
Top tip…brush your teeth when thinking of straying….nothing tastes right after tooth paste you really really want to blip if you do after it ….PLUS you have a brighter smile xxx
Hi – many congratulations to the winner. Well done.
My top tips for getting through first few weeks are:
1. Water, Water and More Water plus a headache tablet.
2. Early nights and nice hot baths
3. Say this feeling will only last 3-4 days and then I will feel fine.
4. Black Coffee
5. Use Secret Slimmers for support and questions.
6. Dont plan any social occasions for first week.
7. Use time to take measurements and photos.
8. Stay positive
Thanks Jennifer
Very well deserved, lovely lady. Whoo hoo Val x
Keep drinking the skinny making juice…WATER…lol..even when on maintenance…and when I had a BREAK I still have the habit of drinking a good few litres a day. Take each day as it comes….a meal at a time…don’t beat yourself up if you OCCASIONALLY fall of the wagon…we are human…and life at times is tough. On the other hand it is tooooooo easy to fall into the BAD habits that got us all fat in the first place. Being an emotional eater I can so relate to stress worry and upheaval making us reach for the cabohydrate FIX..and like any other addiction the LOWS to make up for the HIGHS of that couple of minutes of stuffing your face. Me on the second part of my journey….and it is early shaky days…..but I am determined…no matter what…I am NEVER going back there….This plan has been my saviour…health wise and the bonus is we look better too….also have made life long amazing friends on here…you know who you are. Love all my SS Familia. xx
CONGRATULATIONS….well deserved Val..xx
Keep a positive mental attitude! Whether you think you can or you think you can’t, you’re right!
SO TRUE X
These look fantastic, what another great tool to use to help you reach your weight loss goal.
top tips
Water, water, water and then more water
Keep busy, boredom will make you think you are hungry
Use the secret slimmers page-lots. It is great for support and inspiration.
Focus on why you are doing this- write down all your reasons.
Be kind to yourself- it is difficult to get through the first week, don’t be too hard on yourself if you’re struggling and if you blip drink plenty of water and get right back on it.
Stay focused never feel this is a burden, remember enjoy each day. Get inspiration from the secret slimmers group. Brilliant. Ideas to make your journey enjoyable and pass on your experiences. Xx
My top tip for helping to get through your water for the day….4 x 1 litre bottles are for less intimidating that the 2 or 2.5 litre bottles!
My toppest tip to myself, is just keeping focused on the very here and now, later, tomorrow, next week can take care of itself. What’s important is now, and staying true to the plan for this moment!!