Ellie’s VLCD Blog – Day 2

Ellie’s VLCD Blog – Day 2 Ellie Day 2 Welcome Back, Thank you all for joining me on Day 2 of my New You Journey! As you can see on my Day 1 I recorded my weighins for you all to see, worked out my BMI, my measurements have all been taken and I have started to fill in my

Ellie’s VLCD Blog – Day 1

Ellie’s VLCD Blog – Day 1   Ellie day 1 complete Hi Everyone, Thank you for joining me on my first day of my New You Journey. I really hope by blogging my journey it will help me stay more accountable and give me that push that I need.  I also really want to help you guys on your journeys,

5 Step Plan to Get Your Diet Mojo Back

5 Step Plan to Get Your Diet Mojo Back Have you ever lost your mojo?  I think everyone has at some point or another, when you lose your mojo it can be hard to find it again, but it like when you lose your car keys, if you don’t find them you are not going to get too far. [quote float=”left”]When

Your Emotions and Your Weight

Let’s face it… our weight can play a big role in how we feel and what emotions we experience. When you are overweight and want to lose weight but just can’t seem to get on track you can experience a realm of overwhelming negative emotions… Here are just some that I have heard from the thousands of emails, phone calls,

Are your friends making you fat?

Many people will be able to relate to this blog post, “Are your friends making you fat?”. When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR TERMS….  I hear a lot of people saying their friends talk them into breaking their

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