We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise
Christmas is now officially over so its time to look ahead to what the New Year will bring. A vast array of new beginnings just waiting to get started. From resolutions, opportunities to new goals, the start of the year is the perfect time to re-evaluate your current lifestyle and make the necessary tweaks to make the New Year the
Sometimes its the little things in life that make all the difference, whether it is a kind word from a loved one or an unexpected gift to cheer you up. It is these things that can really impact on your mood or mindset during a trying time. This week on the #mchallenge we have looked at this idea in a
Its cooking time again in the New You kitchen and this week we have been looking for even more tantalizing treats to really get our taste buds going. The New You Cook off allows our community to get creative in the kitchen with both our TFR products and healthy recipes for our maintainers. It is the perfect opportunity to add
Everyone’s weight loss journey is different, some find it easy and start seeing results early on but others can find it more challenging. The important factor is no matter what type of journey you are on, giving up is not the answer. All our bodies are like jigsaw pieces, each piece is different but they all need to work together to make the end
Here at the New You Plan we know everyones weight loss journey is different. All our bodies are made up in different ways so some of us will see results quicker than others. The key to any weight loss journey is to see every result big or small as a triumph. Whether you lose 1 pound or 10 pounds, they all
Its that time of the week again when we invite ourselves in your kitchens and see what you have been cooking up to get our tastebuds going. This week we focused on ghoulish Halloween ideas that really sparked your creativity. Like always we have loved looking through all the entries, it seems that some spooky goings on were happening in
A few weeks ago we shared the great news that we are looking to raise £10,000 to help build a school in Kenya. Providing the path to essential learning is such a gift to give and it is something we are so honoured to be part of. We pride ourselves on our community approach, making people feel good and to better
Each Week we are going to be talking about an Olympic athlete to tie in with our very own New You Olympic Challenge, we are going to focus on an athletes lifestyle, their training, their inspiration and their story and what it has taken for them to get to where they are. This Week we are going to focus on swimmer Kathleen
This thread is only for UPDATING your weekly weight loss on your weigh in day! Please scroll to the comments section below and enter your name and weight loss for the week! PLEASE NOTE THIS VLCD CHALLENGE HAS NOW STARTED WILL LAST ALL OF AUGUST! If you haven’t signed up yet, don’t worry CLICK HERE and register for
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