Stretch your Body and your Mind for a New You | DVD Launch | TFR VLCD

We have just launched our new DVD, and I am delighted as I personally know the difference that some daily movement and exercise – no matter how small – can make to your body and mind. 

Stress was a big factor for my weight ballooning so quickly – too many hours at the desk typing away and being tense made me feel and look awful.  After starting my TFR VLCD New You journey and losing a little weight, I decided to try yoga for the first time… and it made such a difference to all aspects of my life that I can’t wait for you to try it!

Our brand new DVD features Yoga Instructor Victoria Cunningham-Downey and is also hosted by the one and only Julie-Ann Muldoon! This programme will teach you to relax, strengthen and stretch your way to a new you – with ease.

Being healthy is not simply down to exercising every now and then, it is also down to mindset. The old adage of healthy mind, healthy body is true – and our DVD reflects this ethos.

Whether you are beginning your first steps to fitness or already have an established exercise regime, you will find this useful.

BENEFITS OF YOGA

• Improved flexibility
• Increase in strength
• Maintains joint health
• Increases drainage of toxins
• Decreases stress and makes you happier
• And many, many more!

Through seven easy-to-follow modules, Victoria’s various exercises and affirmation tools will give you all that you need to help create your brand new you.

Using techniques from both Yoga and Pilates, you will learn how to strengthen your body from head to toe and, coupled with the lessons on focus and balance, you will be able to complete and maintain your New You journey.

 BUY STRETCH FOR A NEW YOU DVD HERE

Remember – by taking consistent action every day you can achieve great things!

Love,
Melissa xxx