Set For Success Sunday week 3: Tools, Tips and Tricks for a 100% week | VLCD

Set For Success Sunday week 3:
Tools, Tips and Tricks for a 100% week | VLCD

The  Tools:

As is now custom I have provided the link to the weekly planner designed by Julie Ann to make sure you have the best chance of staying on track this week! [box type=”info” size=”large” style=”rounded” border=”full”]DOWNLOAD YOUR PLANNER HERE[/box]

Tips:

Spurred on by Alison’s suggestion last week, I was fairly determined to have a look and see what other apps are on offer at the moment as smart phones are becoming more and more a part of our daily lives. I stumbled across this fun and funky little app to help you with your daily water allowance which is crucial when on a VLCD.

The App is called quite simply Water Your Body and it helps you track your progress over time which in itself will help keep you motivated but on top of this it has reminders that will help you ensure that you hit your goal. The app is free and you can get it simply by clicking on the link below:

[box type=”note” size=”large” style=”rounded” border=”full”]Download it here:
Water your body[/box]

If you are an iPhone user you can use the same App that Melissa uses which is called iDrated which acts in a very similar manner to the app above in terms of providing reminders and acts as a visual aid. Please note that there is a charge for this app so make sure you check this out before downloading it

[box type=”note” size=”large” style=”rounded” border=”full”]Download it here:
iDrated [/box]

Tricks:

Given the fact that the weather has picked up and that the previous section was about water allowance I thought this a good time to bring out one of Ellie’s favourite tricks. Freeze the water flavourings in ice lolly molds for treats on warm days!

[box type=”download” size=”large” style=”rounded” border=”full”]Share your Tools, Tips and Tricks below![/box]

Good luck in kicking this week into touch!
Kind regards
Grant