Lessons from the Grand Slam Winners

The 2012 Wimbledon tennis championships have just finished, Roger Federer won the Men’s singles and Serena Williams won the Ladies singles.  They are multiple Grand Slam winners, but it hasn’t been an easy ride for them, they have both overcome much adversity to claim their titles. Both have struggled with physical and health problems, many people thought they were both

Announcing Goal Gliding Life Changing Program

I am delighted and excited to announce that I will soon be launching a new program called Goal Gliding. When you get to the stage in life when you want to lose weight, more often than not you also feel like you want to make changes in other areas of your life too.  So this program might be of interest

How to Stop Being Weak at the Weekend.

I know the weekends can be a difficult time on your diet, especially the first weekend or two. It does take some determination to stay focused. Weekend’s are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats, and if this is what you normally fill your weekend with, then

Your Emotions and Your Weight

Let’s face it… our weight can play a big role in how we feel and what emotions we experience. When you are overweight and want to lose weight but just can’t seem to get on track you can experience a realm of overwhelming negative emotions… Here are just some that I have heard from the thousands of emails, phone calls,

Triple Celebration at The New You Plan

The New You Plan is celebrating not one, not two, but three amazing milestones this week and we want to THANK YOU! First, we are delighted that we have helped more people to lose weight in the first 6 months of 2012 than we did in all of 2011! If you want to get started with our weight loss plans

I Quit…

“I’m quitting….” is one of the best things you can say, as this kick starts the magical law of the vacuum! When you decide to let go and quit the things that are holding you back, it can feel like a scary thing.  So scary, that we cannot see what our life will be like without what we are holding on

From failure to inspiration in 6 weeks…*

*Weight loss results may vary. This is not a guarantee Check out this amazing story of how one of our secret slimmers has transformed her body and her mindset in 6 weeks and she is now inspiring other people to do the same! I love this quote… WINNERS ARE NOT PEOPLE WHO NEVER FAIL.  BUT PEOPLE WHO NEVER QUIT. It

Are your friends making you fat?

Many people will be able to relate to this blog post, “Are your friends making you fat?”. When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR TERMS….  I hear a lot of people saying their friends talk them into breaking their

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