A brilliant day out without food!

When you are on total food replacement you realise how much of life is based around food!  So me and my husband planned a day out, and we went to play Crazy Golf – I kicked his ass – and I got a few hole in one’s into the bargain (Fist pump!). Then we went to the Grand Opera House

I’m back on Total Food Replacement!

I am back on Total Food Replacement, and it has been a few weeks from my last post so I have a lot to update you with! I had a 2 week break from Total food replacement (TFR) as recommended by NICE.  (UK Government Health Agency) I have to be honest and say that I did find it emotionally hard for about 3-4

BMI CHART – What is your Healthy Weight?

BMI Chart from The New You Diet Plan Do you know what weight you should be?  A BMI Chart will help you to easily calculate your healthy target weight range, all you need to know is your height, and then you can see what weight you are to be healthy, overweight, very overweight, and also underweight. Many people kid themselves

Pain is Temporary so is Total Food Replacement

Total Food Replacement is a temporary thing to fix an overwhelming problem of being overweight or obese.  If you struggle to lose weight with healthy eating, and total food replacement is a reliable and motivating strategy for you to lose weight, then you can have peace of mind that you will get to your goal. “Pain is temporary.  It may

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