Meet our 2025 Transformation Challenge Winner Tessa! After starting her journey in April 2024, Tessa has achieved what many think is impossible. She didn’t just lose a few pounds; she shed an incredible 10st 5.8lbs—nearly 50% of her starting body weight. Today, she has reached a healthy BMI and has [...]
Read MoreAmy’s journey from "rock bottom" to losing 9 stone is one of the most inspiring stories of 2025. We sat down with her to discuss how she reclaimed her health, her confidence, and her life. This is her story.. Rachael: Amy, big congratulations on being one of our £1,000 runners-up! [...]
Read More2026 The Year You Choose YOU The New You Plan 2026 £52,000 Transformation Story Challenge £££ Cash Prizes • Real Transformations • Your Year to Choose YOU Are you ready to make 2026 the year everything changes?The year you stop starting over… and start becoming your New You. Welcome to [...]
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Thought for Thursday: Stress the great unsung allied force | VLCD One of the reasons most commonly used to justify breaking a diet and ruining all your hard work is stress. A bad day seems to justify creating a worse future. I for one don’t believe this and today I am going to share a couple of the reasons why
Ellie’s VLCD Blog – Day 91 (REFEED) Ellie’s week 13 weigh in week | 1 refeed | VLCD Hey Everyone, Thank you all for joining me at the end of my first week of refeed. It has been such a busy week for me however I am still smiling, feeling slim and loving life. As you can see I
Maximise Monday Tools, Tips and Tricks to Kick Ass this week | VLCD Tools: As is tradition I am going to keep the weekly planner in this blog – if it is not broken then don’t fix it! The weekly planner is going to help you plan and track your day through every day this week. Think of it as
Patsy’s Interview: The story behind the 2 stone transformation so far! VLCD *Results may vary, this is not a guarantee. [box type=”note”]Patsy has just hit the half way mark on her weight loss journey and she has very kindly agreed to do an email interview with me to share her experience, tips and facts so far. We will be catching
Kick Ass April – epic first week! Summary Saturday |VLCD Monday: Lynn’s awesome 3.5 stone weight loss interview kicked off the week and set the tone for a truly Kick Ass April! In this interview I ask Lynn all the types of questions I think you would want to know the answers to – such as menu idea, tips to stay
FAQ Friday: with Grant How can I find the allergen information for your products? | VLCD When you have more in depth questions about VLCD products the answers can be hard to find, we try and make finding all the info you could ever need as easy as possible. Today I will show you not only how to find out
Kick Ass April – Thought for Thursday The Key to Total Food Replacement Success Kick Ass April Thought for Thursday | The Key to Total Food Replacement Success | VLCD This month we really want to kick things up a gear in terms of giving you the tools to VLCD success. To do this I have given hints and tips
KICK-ASS APRIL VLCD WEIGHT LOSS CHALLENGE! WEEKLY WEIGH IN! Please make sure you have signed up for the challenge and entered your weight loss goal on the registration thread so you can be entered onto the Leader board… >> YOU CAN JOIN AT ANYTIME >>> Click here to REGISTER NOW!! This thread is only for UPDATING your weekly weight loss
I have been on plan for 12 weeks ….. VANISHED 37LBs the time has just flew in and I feel absolutely FANTASTIC!!! Ellie’s week 12 weigh-in | VLCD Looking back to 12 weeks ago I can honestly say I am now a completely different person…. Not only 37lbs lighter…. I feel so good and I am now going to the
Lynn’s interview: Ever wonder how much you could lose in 12 weeks? Lynn smashed 3.5 Stone!!! [Interview] Lynn smashed 3.5 stone in just 12 weeks | VLCD *Results may vary, this is not a guarantee. Lynn’s Achievements on The New You Plan | VLCD Lynn’s story is a true Cinderella fairy tale losing an impressive 3.5 stone in just 12
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