Friday – Best social media posts of the week

The #Mchallenge has been created by Julz Muldoon as a result of working with 25,000 people who want to lose weight, and over 13 years of study of personal development, goal achievement and happiness.

We are bringing back the #MChallenge posts, this is so amazing to see what people are doing to create a healthy lifestyle!

Building in positive healthy routines helps everyone…

1.)  Emotional Eaters

The more positive routines you have, the more inner peace and happiness you have, and the less you will feel bored and unfilled.

2.)  Roller Coaster Routines

The more healthy habits you have in place, the less you will suffer from the roller coaster of life as you will over indulge less and recover faster.

3.)  Renewed After Recovery

Building in healthy habits after a life event that hurt you, helps you to feel empowered and heal faster and be stronger in yourself.

Our life and our destiny is ultimately the result of our routines and habits in life.

Building in healthy habits after a life event that hurt you, helps you to feel empowered and heal faster and be stronger in yourself.

Our life and our destiny is ultimately the result of our routines and habits in life.

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi

Taking part in the #Mchallenge is a fun and motivating way to build in healthy happy habits for the long term.

With the right routines & habits in your life, you will get the right results.

Our last #MChallenge had a major impact on people and we had so many winners!!!

TODAY’S TASKS:

It is so simple to take part in this, all you have to do is:

1) Comment on this blog ‘I AM IN’

2) Then Post an image or a comment on Facebook or Instagram of you doing something that you may of never done before you had started The New You Plan, we want you to create the ripple effect.

We will be looking for many things such as:

• Before and After pictures

• Wearing smaller clothes

• Getting into the next stone bracket

• Reaching one of your goals

• Doing Some exercise

• Doing something New

• We want to hear everything good that has happened to you.

• We want to share your success.

THE MOST IMPORTANT RULE FOR THIS CHALLENGE IS THAT YOU HASHTAG YOUR POST ON SOCIAL MEDIA WITH THE FOLLOWING #Mchallenge, #thenewyouplan If you dont hashtag your post then we wont be able to see it.