Day 21 New You Plan Weight Loss Challenge – New You Matrix FREE DOWNLOAD
Welcome to Day 21 of our New You Plan Weight Loss Challenge for May.
*Results may vary, this is not a guarantee.
If you have made it this far 100% – CONGRATULATIONS!! That is AMAZING – you have done sooo well. Please make sure you SHOUT OUT below and let me know if you have done 21 days 100%!!
We have 10 days left in our May Weight Loss Challenge, so I hope you are with me, that you want to KILL IT this next 10 days and really give this your all. So whether today is your day 21 or your day 1 – let’s really go for this as a team. If it is your day 1 – then make sure you join us in Secret Slimmers for some extra motivation from over 200 amazing people who are on new you diet TFR at the moment.
Today’s video gives you a task to complete THE NEW YOU MATRIX – watch the video and then download the matrix and complete it. This task really will help you to get clear on what your goals means to you and will let you see how RIDICULOUS your excuses are – and that you should never let them stop you from being the person you really want to be, and living the life you really want to live.
CLICK HERE to Download YOUR FREE New You Plan Matrix Worksheet
I hope you enjoy the video today and I look forward to reading your comment below! x
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Hi Julie-Ann,
Great video, I just done the exercise and it’s made me feel so much better to know how this is worth the effort. I have half of my body weight to lose, just over 9st, so it’s a long process which I think will last till Christmas at least. I’m doing very well, sticking to the program 100% and feeling great for it, not just physically but mentally too. It’s my 21st day today and I’m looking to my weigh in tomorrow. I’m feeling much better now and like I can really do this long term. It’s important to get your head round the TFR and once you have done that, the rest just follows and it’s not too difficult to do. All the videos and exercises you prepare for us really help me stay motivated and focused on my goal so thank you. Hope you are having a great week. 🙂
wow i remember my 21st… i hope you had or will have a fab night out with all your friends.
TOTES wish i was 21 again. you are doing the right thing, get fit get healthy get super happy now… ahhhh i hope you get loads of lovely presents. I LOVE BIRTHDAYS!
LOL! I don’t think it is Monika’s 21st Birthday… but her 21st Day on the diet as she started on day 1 of the challenge!! 🙂
Thanks for your comments as always Monika… I have a long journey ahead of me still.. but the great thing about weight loss is it is a progression, and 9 stone might be you ultimate goal but when you lose 3 stone, 4 stone, 5 stone, all these milestone bring joy and happiness, and so many boost of confidence and excitement. You have an amazing transformation ahead of you Monika, and the first 21 days are over you so you have a really really good chance of success… would love you to do this!!! If you lose 9 stone we will have to treat you to a professional make over!!! 🙂
Good luck
Julz xx
Oh Monica, happy happy 21st birthday to you. You are doing just great! Have a great one:-) Lorraine
Hey Julz, i did watch the video but often forget to comment here as i watch it in work (oooppssss, i know i shouldnt but its only a few moments.) i have them printed off and i will be sticking them on the back of my bedroom door tonight.
Thanks again julz always good to start the day with a pick me up!
Thanks Lolli!! 🙂 I am so glad the videos pick you up at the start of the day!! You always give the challenges you all. You are a superstar.
Love
Julz x
You know that’s such a valuable point that I hadn’t really considered till today’s video, Julz – how will you feel in a month or 6 months or a year if you HAVEN’T stuck to the plan or done anything about your weight – that, I feel, really hits home to me as i’ve been up and down on the scales for so many years and known how hard it feels to fail and hit rock bottom physically and mentally. Avoiding that is plenty incentive! 🙂
Onwards and downwards!
HI Gemma, yes it is a really good thing to think about how you will feel if you don’t succeeed, compare to how you will feel if you achieve a slim healthy weight.
The feeling of being slim is so amazing and so empowering… we should always hold on to that feeling…. as the saying goes – Nothing tastes as good as slim feels. 🙂
This is YOUR TIME Gemma… go for it… give it 100%!! xx
Love
Julz xx
Thanks Julz for the video, I cant believe I am nearly finished week 6 on the plan and planning on doing another week, I dont say “easy” lightly but it has been soo easy. Yeh a few days feeling tired and a bit dizzy sometimes but the sense of control I have got back over my life is just amazaing and I didnt think I has lost control if you know what I mean! x
Hi Margaret, week 6!! Time does fly, you must be looking and feeling amazing!! Being in control is the best feeling.. a whole new you! 🙂 xx
Great vidio, as always.Good luck to everybody for the rest of the month.
Thank you Lilian! Really happy you like the video, Good luck to you for the rest of the challenge too xx
Hiya Julz, another great video 🙂 I’ve printed it off and filled it in. It’s just given me a boost 🙂 On day 21 I can’t believe how quickly it went. I hope you are having a great day. Good luck to everyone else on day 21 or starting today. Only 10 days to go!!! Let’s do it!!! Woooohoooo :)xoxo
Hi Sharron, I am glad you did the task, it really helps me too when I think about what I have to give up… my excuses or feeling good… makes me realise how much I need to keep going… no matter how hard it is sometimes… it will be worth it.
Thanks for being such a positive contributor to our blog and to secret slimmers. xx