Day 01: Damian’s New You Weight Loss Diary*

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Day 1 — 19 stone 2 lbs .. 70 lbs to Go!

by The New You Plan on Monday, 24 October 2011 at 23:17
*Results may vary, this is not a guarantee.

New You Plan -Day 1

So I have eventually got started today!

I was going to start on Monday, but people always say “Diet starts Monday” so I decided not to fit the cliche and start today! I had planned on to have a porridge for Breakfast, then a shake around 2pm and a bar at about 7pm, but that went out the window.

I woke up and wasn’t hugry until about 11.30am and by then I didn’t fancy a porridge so I had a Chocolate shake.I made my shake in the blender with ice and it was grand. I also made some Ice tea which i sipped throughout the day. So far I have just had 2 shakes today, and might just have 1 bar as I am not feeling too hungry.

But if I end up getting hungry later on at least I have the option to have something.Today was a bit unusual as I was glued to the TV watching football all day, so I didn’t really think of food too much. I have drank about 2 litres of water (sparkling and still) and then about 1/2 a litre of Iced Tea.

I have decided to stay off coffee, as I can be prone to headache if I have coffee when I am not eating much, so I made a decision to avoid it for a few days until I get into the swing of things.If you haven’t done it yet, you can keep in touch by adding me on Facebook

You can catch up with Damian on our new you facebook page.

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