Fresh Focus: Charlie’s 5:2 Diet Plan Blog

Fresh Focus: Intermittent fasting – The flexible diet plan to suit every life style! Welcome to week 1 of my Fresh Focus blog! For those of you who don’t know me, my name is Charlie and I am part of the marketing team here at New You HQ. This year we’ve launched our new Fresh Focus Plan which is perfect

National Obesity Week 2016!

National Obesity Week 2016 11th – 17th January This week marks National Obesity Awareness Week and the campaign’s website Jan-U-ary is calling on us all the make a resolution to make changes that can enable each of us to be a bit healthier. As a population, obesity is a major problem that has serious consequences for our health and for

Fresh Focus 5 2 Diet Plan Breakfast Recipes

Kim’s 3 Sure-fire Breakfast Recipes to Beat the 11am Biscuit Craving   This year we have launched our amazing new FRESH FOCUS Bundles, which are perfect if you are focused on losing weight but want some flexibility to add fresh foods into your diet plan or you want to maintain your weight loss. FRESH FOCUS is INTERMITTENT FASTING (similar to 5 2 Diet Plan).

[The Science of New You] Ketosis – What is it? And why do you want it?

The Power of Ketosis: Your Secret Fat Busting Weapon! Today we’re revealing the amazing science behind our plan which is so successful in helping thousands of people lose weight safely and rapidly… It’s a fat busting, energy inducing, mood enhancing powerful weapon and it’s called ketosis! Did you know that your body is actually like a hybrid car? Hybrids are

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