This summer, don’t quit your diet. Make the transition from spring to summer a breeze thanks to our top tips for maximising your weight loss this season! Believe it or not, summer is just a matter of days away, officially starting on Thursday 21st June. Whether you’re just starting out, are mid-way through your journey or almost at your goal,
The New You Plan is all about helping people to create their personal weight loss transformation. In today’s dieting advice blog post, find out why this plan could work for you! Losing weight is not easy, if it was everyone would be walking around slim in size 10 skinny jeans. Losing weight is harder for some people than it is
The key to happiness is much more simple than you might think. Believe it or not, it’s actually a choice. So choose it! happiness ˈhapɪnəs noun the state of being happy. Quite a lot of people think that happiness just happens. It’s whoever pulls out the longest straw, maybe you win on a scratch card, you passed that test you
With the good weather arriving much earlier than usual, it can be hard to get motivated to keep dieting this summer. Here, we share our top tips to keep you on track for smashing your goals, despite the good weather. There’s no doubt about it… our spring has been more like summer. For many of our customers, the good weather
When it comes to Total Food Replacement (TFR), it’s important NOT to focus on what you are giving up, but rather what TFR is offering you for your future. Here, we explain why the choice between having a Chinese or a TFR Diet Shake is probably much easier than even you realise. When you are on a TFR diet it can
Many people will be able to relate to this question: “Are your friends making you fat?” Here, we share why you shouldn’t allow anyone to prevent you from losing weight. When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR OWN
Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? Find out why your TFR journey is like the life of a beautiful butterfly and use this comparison to create your own transformation. A lot of people who are on the our Total Food Replacement Plan, have reached a stage that they just want
Seeing her weight gradually creep on over the years, Joanne no longer felt like herself. Demotivated and frustrated by only losing 2 or 3 pounds a month, she could never quite get her head in the game… Until she found The New You Plan. Here is her life changing story. Describe how you felt before you started the plan? Disillusioned
Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation
Complete this simple exercise, which will help you realise how your favourite things can motivate you to lose weight. “Life is what you make it. Dare to Make it Magnificent!” It is our hope for you that when you are on your New You Plan diet, that you will look at this time as one of exciting transformation rather than deprivation. It
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