We’re still on the subject of self-love and this week it’s all about loving your body. Pascale will be helping you to reconnect with your body and find a new appreciation for it. Oscar Wilde once said, ‘To love oneself is the beginning of a lifelong romance.’ And he was right. When you love yourself, so many other things make
Why do we find it so hard to be nice to ourselves? Why are we our own worst critics? How you feel about yourself all comes down to self-esteem, and Pascale believes it is time to start to appreciate yourself and find the belief deep down that you are enough – because you are! And after all, having high self-esteem
The word obese sounds terrible when you say it, doesn’t it? Well not only does it sound awful to say, but it is also awful to have that affliction too. As a nation, we don’t talk about obesity enough. Sure the media is full of weight loss solutions and skinny models projecting the ‘perfect’ figure, but we’re not talking enough
Introducing our Feel – good February Weight Loss Challenge. Any of our customers can take part and it’s free. Don’t worry, we’re still running our Transformation Challenge (which has a prize pool of £7000!), we just wanted to offer you some additional motivation to get you smashing those weight loss goals! Enter The Challenge! So, what are the details? The
Congratulations to Dominique, our December Transformation Challenge winner. She’s had a challenging few years, but with encouragement from the Secret Slimmer community, she put herself forward for the challenge and is now £1000 richer! So what’s her story? How did she get to this point? Well, Dominique found herself at her lowest and heaviest after many years of trauma in
February is classically known as the month of love, where we show our appreciation for those around us. But what about ourselves? What about you? You may think about how you love others but have you considered about how you love yourself? The truth is that self-love is both important and necessary for positive emotional health. Self-love affects so many
We are delighted to reveal the WINNERS of our December 2021 Transformation Challenge! Find out who has won our £1,000 CASH First Prize…! Dominique Takes December’s First prize of £1000 CASH along with losing an incredible 5 stone!!! We are so proud to announce the winners of December’s Transformation Challenge! We absolutely loved every single entry, and you all really
It’s the last week of January already, where has the time gone? To finish off the month, Pascale is encouraging you to adopt a positive mind more often. Being positive impacts your life in so many ways, from how you react to situations to how you care for yourself. It’s so important when it comes to your physical and mental
Being 100% on plan really changes you whole life! It is amazing the difference that it makes. In this blog post we look at 6 reasons why it changes everything. If you have been struggling to commit to being 100% on plan, this is the blog post to read. It is common that people will struggle to commit to being
Voluntary calorie labelling on menus came into place in 2011 in the UK, which over 40 businesses have taken part in. However, from 6 April 2022, it will be mandatory by law for some businesses to display the calories in the food and drink they sell. This applies to businesses that have more than 250 employees and sell non-prepacked food
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