What are you doing on Sunday? We would love you to join us on our FREE CALL / WEBCAST. This has been put together to help you to stay on track with your weight loss, while still enjoying Christmas. We will have loads of tips for you if you want to stick 100% to TFR, or if you want to
Why not give someone the gift of a New You this Christmas! If you know someone who is struggling and feeling frustrated with their weight why not help them to kick start their New Year, by gifting them a voucher for the New You Plan. You can choose a gift voucher for any amount and this can be redeemed from
When you are setting goals it is a good idea to make a contract with yourself to make it easier for you to achieve your goals. You can make a contract with yourself to lose weight, get in shape, build up your fitness, or any other type of goal. Here are some tips on what to do to make your
Week 4- Weigh in *Weight loss results may vary. This is not a guarantee by The New You Plan on Wednesday, 23 November 2011 at 02:01 Hey guys, Having a bit of trouble with uploading my video from my laptop! Complete nightmare. No my laptop is the shop being checked over, so I a back to my old one. I weighed
At some point on your weight loss journey it is only natural to feel like giving up, everyone feels this way, especially in the first few weeks. It is important to remember that every time you feel like giving up but you stay strong and committed to your goals that when you get through it you feel a great sense of
Day 24- 36 inch waist! by The New You Plan on Tuesday, 15 November 2011 at 23:10 *Results may vary, this is not a guarantee. Hey guys! So we have decided that after blogging every day for the first 3 weeks, it be best if I update my blog a couple of days a week for the the remainder, just so
Day 19- Did something a bit silly! by The New You Plan on Friday, 11 November 2011 at 12:52 *Results may vary, this is not a guarantee. I had a meeting in work and they want me to go to a wine tasting.. I don’t know what I am going to do or how to get out of it! I wonder if
Day 18- Baggy Clothes! *Results may vary, this is not a guarantee. I added some mushrooms and scallions to my chicken soup! It is fantastic! If you got it in a hotel, you wouldn’t complain at all. I am taking a bit of a break from the hot meals, so the soup with the mushrooms in is a great substitute.
Day 17- Uploaded some pics by The New You Plan on Wednesday, 9 November 2011 at 01:11 *Results may vary, this is not a guarantee. The day I started TFR I took some pics and put them up here. I took more today with same T-shirt and stood in the same spot etc. I couldn’t beleive the big difference! I was noticing
Day 16 – What to do for Xmas? by The New You Plan on Tuesday, 8 November 2011 at 11:59 *Results may vary, this is not a guarantee. Another typical Monday. I am finding it increasingly difficult to drink water. I think it is because it is so cold. I was drinking nearly 6 litres a day, I reckon I am doing
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