Happy Mother’s Day

I hope you are enjoying Mother’s Day.  Whether you are a mum or not!  I hope you have had a lovely day. I know this day is hard to resist all the treats, especially if your children have got you breakfast in bed and a big box of chocolates!  If you did take a day off don’t feel guilty. Thankfully

Your Time To Shine

I posted a question in Secret Slimmers yesterday asking people what big event they have coming up that they are looking forward to. I got LOADS of answers ranging from weddings to confirmations, to sun holidays!      I then encouraged our slimmers to KEEP these events in mind, picture themselves at the event slimmer and happier and don’t let anything get in the

SELF SABOTAGE! WHY DO WE DO IT? HOW DO WE STOP?

  Have you started a diet with great enthusiasm only to fall at the first sign of stress? Have you made excuses to break your diet? Have you had a sneaky carb-fest when nobody was looking? Have you made empty promises to yourself like oh I will restart tomorrow, just one more day off? Have you done well for a

[INTERVIEW] Suzanne The Biker Chick Loses 2.5 Stone*

Suzanne is our very own Hot Biker Chick!  We love her to bits as she is such a great inspiration to so many people in our Secret Slimmers community having lost 2.5 stone following The New You Plan. *Results may vary, this is not a guarantee. Listen to her interview with Julie-Ann as she shares the story of her transformation

The Weight Loss Knife Analogy

Weight Loss is HARD.  To lose weight you NEED TO CUT BACK, you need to SLASH your calorie intake and create a calorie deficit.  This is not easy, no matter what way you go about it.  It takes determination, focus, strength and commitment. If you are overweight, losing weight could save your life.  Gary lost 11stone 6 pounds with the new

New You Plan Poetry Competition

  [COMPETITION TIME] Calling all you poets out there 🙂 We would like YOU to write a short poem about your journey with The New You Plan or if you are not already a customer write a short poem about what it would mean to you to slim down and reach your healthy BMI. We are offering A WEEKS SUPPLY

Distraction Techniques – Ways to WIN!!!

If you are starting the NewYouPlan and you are thinking – * oh what will I do when hunger strikes? * How will I manage on just 3/4 products? *I don’t know if I have the will-power Firstly you NEED to get into the right mind-set! No more negative thoughts. You need to dig deep and answer the question –

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