If you have ever wondered what your first week on The New You Plan would be like, sit back and soak up Ciara’s frank and unedited 7-day diary. Very often our customers ask “What is the first week on plan actually like?”. While everyone will have their own unique experiences in their first 7 days of The New You Plan,
Reaching that 40 milestone soon? Rather than checking off a series of age related set markers, New You Plan customer Jen describes how she concentrated on making her 40s the best decade yet. 1979 brought us Trivial Pursuit, Walkmans, jumpsuits and if you are turning 40 this year… You. Turning 40 isn’t what is used to be. Time was, we
Is stress holding you back? Start living the life you truly want thanks to our top stress-busting tips. A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope. Millions of us are experiencing high levels of stress and it
This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but
Are you stuck in a cycle of continually sabotaging your diet? Here, we share how you can break this routine and stop self sabotage once and for all. Whether it’s telling yourself that you deserve a cupcake after that amazing workout or procrastinating about starting your diet, many of us have experienced self-sabotage in one way or another. The problem
The Path to Self-Love Self-Love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because we don’t set aside the time. Maybe we feel like we
New You Plan customer and fashionista Emma shares how she went from changing room gloom to va va voom, thanks to The New You Plan. The sweat trickles down your back, over your forehead and under your arms. The constricting feeling intensifies as red welts appear on your skin. Your heart rate quickens as anxiety peaks – are you going
Spring Transformation Challenge Task 2 has been launched! Take part for your chance to WIN one of our amazing spot prizes. This spring, we are 100% dedicated to helping our customers smash their weight loss goals, just in time for summer. As part of our 6 Week Spring Transformation Challenge (click here to find out how you can enter to
We want your #ShakeSelfie! Find out how you could WIN £100 credited to your New You Plan account, simply by sharing a selfie as you enjoy a tasty shake! Fancy winning £100 credited to your New You Plan account?! We are going to give our 5 favourite #shakeselfie £100 EACH. BOOM! We have a total of £500 of New You points
On what is International Day Of Happiness, we discuss why being happy now is actually the key to losing weight. Rather than focusing on being happy when you get to your target, try it now and be amazed and how this positivity will help you succeed. How often do you hear yourself or other people say… “When I become”…. or
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