Whether it’s your first time watching, or you are skipping to the cinema full of nostalgia from watching the original version, The Lion King is a movie that is guaranteed take you through a full range of emotions. The movie tells the story of Simba, a lion cub who is to succeed his father, Mufasa, as King of the Pride
Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy grail of weight loss. Can we
Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but
The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s
We love our customers at New You HQ. They really are the nicest of people. And that’s part of the problem. Being nice can actually lead to you gaining weight! Here’s why… Research has shown one common behavioural pattern seen over and over again among people who are unable to lose weight is the People Pleaser. A People Pleaser is
Let’s get physical (but not sweaty!). Here at The New You Plan, we firmly believe that adding even just a little exercise into your daily routine has soooo many amazing benefits. Here, we share 12 ways to increase your activity without breaking a sweat! We know physical activity is beneficial for our health, so why aren’t we getting more of
Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS
Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete. How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos…
If you have ever found yourself self sabotaging, feeling stuck with your weight loss or if you are simply just tired of always ‘trying to lose weight’, this blog post is a must-read. Here, we share 3 ways to break negative patterns, which are limiting your weight loss. How was your day? We bet it was very similar to yesterday
Get all the details on our FINAL Spring Transformation Challenge, which involves using self-reflection to increase your weight loss success It’s here! Week 11 and our final Task of the Spring Transformation series. What an amazing 10 weeks it has been so far. So many of our fab customers have taken part – whether it was taking a walk and
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