This week, breakthrough research has revealed that a low calorie liquid diet could be key to solving the UK’s growing diabetes crisis. A groundbreaking study found that a low calorie liquid diet of nutritionally balanced soups and shakes, lasting just 12 weeks can help people with Type 2 diabetes to lose weight and reduce their insulin dependency. The exciting findings of
Blog Written by Tasha Hynes Bring to life the success that has already started to shine through. We don’t mind if you make them funny or keep it serious, but do share the things that have happened this week that have made you go WOW. So today I want you to share your WOW moments, that you have
Blog Written by Tasha Hynes GET READY TO UNLEASH YOUR MOJO!!!!! Have you ever lost your mojo? I think everyone has at some point or another, when you lose your mojo it can be hard to find it again, but it’s like when you lose your car keys, if you don’t find them you are not going to get too
[Guest Blog: Hannah]: On Plan & going viral! My name is Hannah and I have struggled with my weight my whole life. I have never been at a weight that I am truly happy at. It doesn’t help when you have people putting you down for the way you look. I focused so much on the negative side of things
CONOR HARTE 1) When did you join the Team? ANSWER: February 2014 2) What is it you love most about the new you plan? ANSWER: I love how I have a hand in changing peoples lives. Being able to log on and see the success stories from everyone on the diet. It really
What is self sabotage all about? When you think about it, self sabotage is crazy, but it is so common and something that all of us humans do to stop us from achieving our dreams. 1. We know that being overweight is causing us to feel depressed, embarrassed, horrible and sad. 2. We know that if we could get to
Written by Tasha Hynes The AMAZING Anna Part 3 – 70lbs gone and counting!! *Weight loss results may vary and are different for each individual. Anne is the medicine that you need when hunting for motivation, she always has a beautiful smile on her face and when she is faced with a challenge she takes it in her stride. Anna
Written By Tasha Hynes Name: Grace Davis Age: 25 From: Ireland Dublin Start weight: 15st 12lb Current weight: 11st 11lb *Weight loss results may vary and are different for each individual. We’ve been chatting to the lovely Grace about her weight-loss journey with The New You Plan. She’s such an inspiration, and shares her
HAPPY HEALTHY HIGH FIVE In this blog series I am sharing what I am up to each week to be happy and healthy; and challenging you to see what you can do next week to be healthy and happy too. You don’t have to wait until you are at your healthy target weight to say you are happy and healthy.
Welcome to week 4 of my Fresh Focus blog, I normally weigh in after I have finished my week. I decided to weigh in this morning and in my 4 weeks on plan I have lost 7lbs! I am so happy, that’s half a stone gone and my BMI is now 25.2, I’m so close to being in a healthy
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