After being named the WINNER of our Spring Transformation Challenge, we caught up with customer Dave who shares how he lost a whopping 4st 7lbs in just 11 weeks & feels like a new man! Dave, why did you decide to take part in the Spring Transformation Challenge? My girlfriend was already doing The New You Plan and I decided
Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete. How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos…
Find out why at The New You Plan, you will ALWAYS fit in and are welcome to sit with us, at any time. Fitting in, to whatever group you aim for, is an ongoing struggle. When you are young, there is always an “in group” at every level in every school. Sometimes it’s the popular girls, a sports team or
Summer has officially started and we want to let you into a secret… it’s actually not too late to start your weight loss journey. In just a few weeks, you could be strutting around 14lbs lighter thanks to The New You Plan. But there is one condition. You have to begin now. Today. So hands up who had planned to
If you have ever found yourself self sabotaging, feeling stuck with your weight loss or if you are simply just tired of always ‘trying to lose weight’, this blog post is a must-read. Here, we share 3 ways to break negative patterns, which are limiting your weight loss. How was your day? We bet it was very similar to yesterday
Get all the details on our FINAL Spring Transformation Challenge, which involves using self-reflection to increase your weight loss success It’s here! Week 11 and our final Task of the Spring Transformation series. What an amazing 10 weeks it has been so far. So many of our fab customers have taken part – whether it was taking a walk and
Buckle up baby, you are about to ride the Total Food Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use The New You Plan’s total food replacement option. Summer
Stop waiting until you reach your goal to be happy! Here, we share 10 easy ways to fall in love with yourself right now! You are ready. You have your New You Plan packs, your water is waiting and you’ve bought a new pair of trainers in a bid to reach those 10,000 steps but is there something you have
You can’t open a magazine or a social media page without someone proclaiming the benefits of fasting. The articles on fasting are everywhere and it’s easy to be confused by the different terms used. What’s the difference between juice fasting, intermittent fasting, water fasting and time restricted fasting? And which is the best? Whatever fast type you choose the potential
Your search for happiness ends here! Check out our 6 top tips for easy ways to start being happy every single day. We often think of happiness as a destination, the light at the end of the tunnel, lit up by sunshine in the distance. We often convince ourselves that we will be happy when everything falls into place: landing
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