I know the weekends can be a difficult time on your diet, especially the first weekend or two. It does take some determination to stay focused. Weekend’s are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats, and if this is what you normally fill your weekend with, then
Let’s face it… our weight can play a big role in how we feel and what emotions we experience. When you are overweight and want to lose weight but just can’t seem to get on track you can experience a realm of overwhelming negative emotions… Here are just some that I have heard from the thousands of emails, phone calls,
When you are overweight it is common to feel bad about your weight, and to feel overwhelmed at the task at hand and sometimes overcome with sadness. In this article you will get the TOP FIVE things to FOCUS on to FEEL BETTER. This post will give you some positive tips on how to stop feeling bad about your weight,
“I’m quitting….” is one of the best things you can say, as this kick starts the magical law of the vacuum! When you decide to let go and quit the things that are holding you back, it can feel like a scary thing. So scary, that we cannot see what our life will be like without what we are holding on
Many people will be able to relate to this blog post, “Are your friends making you fat?”. When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR TERMS…. I hear a lot of people saying their friends talk them into breaking their
When it comes to making progress with anything in life, one of the things that is the ruination of us all is COMFORT. If you want to experience MAGIC in your life, then comfort is NOT GOOD. Comfort is not going to give you the experiences you really want in life. Comfort is nice but it is a road to
Hello Everyone!! I hope that you have all had a fantastic week! I had a weekend off this week for a family event. I was sure to make lots of healthy choices and I was confident about the choices I was making. I had a great weekend but was really excited to jump back onto the New You train on
BMI Chart from The New You Diet Plan Do you know what weight you should be? A BMI Chart will help you to easily calculate your healthy target weight range, all you need to know is your height, and then you can see what weight you are to be healthy, overweight, very overweight, and also underweight. Many people kid themselves
“How much water should I add to the New You Plan TFR Diet Shakes?” I get asked this question every day, as new customers join the new you plan, they want to know how much water to add to the new you plan TFR Diet Shakes. The answer is….. You can add as much as you like to the new
A problem that so many people get is that once they are brave enough to set a big weight loss goal, to get healthy & fit, to lose a lot of weight, and to do total food replacement (TFR) to help him/her achieve their weight loss goal, a feeling of anxiety can set in right after. Once they have got
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