Do you keep giving up on your TFR Diet? Are you tired of having to start over? Have you ever been in a queue – like a traffic jam, and you decide to switch lanes into the lane that looks better, and once you switch the lane you leave starts to move faster, and you sit there thinking “WTF”…. I
Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? A lot of people who are on the new you diet total food replacement plan, have reached a stage that they just want to hide away from the world, the enormity of their weight problem overwhelms him/her, and they almost feel like they just want
“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” ~ Peter McWilliams When I feel overweight I feel uncomfortable. Most people I talk to agree, and say they feel uncomfortable when they are overweight, especially when clothes are too tight, and especially when you have
*Weight loss results may vary. This is not a guarantee Are your weight loss efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. 😉 Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few
I have always been a day dreamer, in school all my reports said I day dreamed too much. When I was a teenager I dreamed way too much, then when I was in my twenties I was dreaming all the time, and partying and not doing very much else, then I hit 30 and realised that I better fricking start
The Mayonnaise Jar When things in your life seem almost too much to handle, when 24 hours in a day is not enough, remember the mayonnaise jar and two cups of coffee. A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty
When you are on a TFR or VLCD diet, it can feel that you are constantly having to make hard choices…. Friday night…. Chinese or a TFR Diet Shake? Saturday morning…. Fried Breakfast or a TFR Diet Shake? Sunday lunch… Carvery Lunch or a TFR Diet Shake? Monday lunch… Cheese Baguette or a TFR Diet Shake? Now obviously New You TFR Diet
How do you want to look & feel this Spring & Summer? Do you want to feel slim and slender, feel good in your clothes, and look the picture of health, happiness and vitality? I hope you want to feel like that, and even if you feel the complete opposite to that now (fat, overweight, bulging out of your clothes,
OK, hands up who does a sneaky mid week weigh in? *Puts hand up* Some weeks I never think about stepping on the scales, and then other times I am in the bathroom and the scales just start to call my name so I have to jump on and see what they say. I did a sneaky weigh in this
Have a think for a minute please and answer this question…. What is your ideal clothes size? Now be really honest with yourself and answer this question below…. Why are you not wearing that size now? And this is probably the most important question… Are you closer to your ideal clothes size this month than you were last month? If
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