Countdown to Cupid | VLCD Bundle Check out our Video: Count Down to Cupid Why we launched the bundle: It is really important to fall in love with yourself again this Valentines Day and commit to making the type of changes that are going to last you a life time. Being confident is something that we all deserve and with
New Year New You Week 3 Task Ways to relieve stress! A Very Low Calorie Diet VLCD The theory behind this weeks Task | Managing stress on a VLCD is important Stress manifests in so many ways, for many of us eating is an emotional response even if we are not aware of it. Almost every week someone comments on
Sonya smashed 4 and a half stone like this… The New You Plan | VLCD *Results may vary. This is not a guarantee The interview: Sonyas interview The final numbers: Sonya smashed her goals on our VLCD program losing four and half stone and dropping from a size 18-20 right down to the amazing size 10-12 as you see here.
Set for Success Sunday 2014 New Year New You week 2 | The New You Plan VLCD Mid Month Momentum: To help keep the momentum up right through to the end of this month and kick start your week I have done two things. Firstly I given you access once again to the weekly planner, and secondly I would love
Week 2 Summary Saturday 2014 The New You Plan Ketosis Diet *Results may vary. This is not a guarantee Ellie’s blog: (Woohoo week 1 complete!) It was Ellie’s first weigh in this week and despite being amazingly nervous our Ellie had a rock solid result that has set the tone for her second week. She is blasting through the diet
Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: What happens if I eat something outside of the diet? | Ketosis Today: Lorna and Suzanne talk about the impact that eating conventional foods has on a ketogenic / ketosis diet such as our own. What happens if I eat something outside of the diet What is Ketosis? Ketosis is a
New Year New You 2014 Thought for Thursday Week 2 | VLCD Mindset Today’s quote: ‘The more we do, the more we can do. ‘ – these are words by William Hazlitt and it feels to me that they were made to describe a Very Low Calorie Diet VLCD program such as The New You Plan down to the letter.
New Year New You Week 2 Task Tips to use milestones and rewards to get results on A Very Low Calorie Diet VLCD The theory behind this weeks Task | The right rewards keep you focused on a VLCD Today is all about setting yourself mile stone goals and and appropriate rewards to keep you motivated on our VLCD (Very
Oonagh blitzed a 6.1 stone weight loss a tells us how! The New You Plan | VLCD The interview: Oonaghs interview The final numbers: Oonagh smashed her way through 6.1 stone on our Very Low Calorie Diet (VLCD) at the point that this interview was done and has continued to excel in her weight loss goals. This weight loss resulted
Set for Success Sunday 2014 New Year New You week 1 | The New You Plan VLCD What is our VLCD Set For Success Sunday all about: Welcome to set for success Sunday where we set you up for the week. In this blog you will have access to your weekly planer that is going to give you even more
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