Movement is a key part of a healthy lifestyle. If you want to live a long healthy active life, then you need to get active now. I think a lot of us can get overwhelmed at the thought of getting active, especially if we are quite sedentary. Did you know that a sedentary lifestyle is when you walk less than
Today is Valentine’s Day, the day of love. Love is always the answer. Want to lose weight? – Love your body. Want to be happy? – Love your life. Want to succeed in your career? – Love your work. Want to make millions? – Love helping people solve problems. Want to fall in love with someone? – Love yourself first.
How lovely is this quote? I love how everyday this conversation is happening with our customers to their own body. We all can become our own best friend. It all starts with talking to yourself softly, kindly and with love. Make the decision to change and to love yourself. You are never too late, and you are never too old
My favourite body part is my eyes. I have recently put more effort into enhancing my eyes! On my self love journey I decided that I was going to master wearing contacts, I have tried a few times and failed to be able to do it. I just couldn’t get my head around touching my eye balls! Last summer I
There are many reasons that people gain weight, or struggle to maintain weight. One of those reasons is that they are selfless. Selfless people can also be known as People Pleasers or Codependent. They put other people before themselves because they are selfless. Because of having no time or energy left; their weight goes up and self esteem goes down.
Laughter is the best medicine! This month we are focused on loving our bodies and developing healthy habits and mindsets that support us on our new you journey! Today is all about how LAUGHTER makes us healthy, and how we can add more laughter into our lives 🙂 When you are happy and upbeat, it will make your new you
For a minute I was going to call this blog post Wobbly Week 5; but that was the old me, the new me “Transformation Julz“, is ultra aware of the language that I use now, and how I only want to speak words that empower and support myself and others. That is why I am calling this week for me
Communication is a huge part of self love. How we talk to ourselves, sets the tone for our whole lives. It creates our beliefs, our standards and our reality. It is natural for all of us to fall into the trap of beating ourselves up from time to time, but if this is our inner critic is our biggest voice
You deserve respect. You should not tolerate being treated disrespectfully, by anyone. That includes your family or your partner. In 2020, make it your mission to not tolerate anyone who doesn’t treat you with respect. And that includes you; treat yourself with respect. Look after yourself. Start with YOU. Build up your respect with yourself, build up your trust with
Today our daily theme for #LoveYourBody in February is WARMTH. 10 Ways The New You Plan Brings You Warmth 🙂 Being warm is a nice cosy feeling isn’t it? No body likes to be left out in the cold, or get the cold shoulder, we all want to feel warm and included. Here are 10 ways that the new you
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