Creating a new you for the long term is all about changing your habits. If you keep losing weight and going back to the same lifestyle that makes you put on weight. Albert Einstein says ‘that doing the same thing over and over again and expecting different results is the definition of insanity.’ So today’s blog post and task
WINNER’S ANNOUNCED It’s Monday Prize Mania Today we had our first prize draw to see who our lucky winner’s were!! Every Monday we are going to be giving away £150 worth of New You Cash Points!! In order to be in for a chance of winning some of this money you need to make sure you
Are you going to be following full TFR over the summer? I am going to share with you some tips on how to stay on track over the Summer Holidays. Summer time is when we all become a little more self conscious I know I do. Are you the same as me when you: Wear less clothes because
DO YOU HAVE A WEIGHT LOSS MANTRA!? A Mantra is basically another word for Motivational quotes and affirmations these are a great way to maintain focus and boost enthusiasm. The key to success is motivation! Having the drive and motivation to stick to your weight loss journey will keep you on track! If you’re waiting for the perfect
What are your 3 Level Goals for the Week? I am sure you are wondering what the 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels. This means that
The New You Plan isn’t just about dieting… it’s an experience! We are all about supporting each and everyone of you throughout your weight loss journey, encouraging you to achieve your goals and live a happy, healthy, vibrant lifestyle. Being a member of Secret Slimmers is a special experience and one you will never forget. If you are already a
Do you know what the #MChallenge is? The #MChallenge is all about creating healthy habits that support a healthy and long happy lifestyle! It was created by Julie-Ann, Julie-Ann is the Owner of The New You Plan, She loves to inspire and motivate others and she does such an AMAZING job. She loves to make sure everyone
Ali Campbell’s client list is the who’s who of celebrities, from Kelly Rowland to Katie Price. Julz has teamed up with Ali Campbell to create the ultimate weight loss mindset coaching program specifically for New You Plan Customers. Ali is here to cover the core key problems that we struggle with when we are losing weight, from self sabotage, stress, emotional
*Weight loss results may vary and are different for each individual. “My New You Plan 42lb weight loss story!” Watch Nanda’s video and read her story below! Hi all, My name is Nanda O’Connor and I am originally from Mauritius but I’ve been living in Ireland for almost 10 years. I am a family person and I work full time. My
I cant do this!!! I don’t know how to do it!! I will try to do it!! I will never be able to do this!! Are you guilty of saying these lines over and over again when you are facing a challenge that may seem to difficult at the time?? Life is hard
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