REACH A GOAL AND TREAT YOURSELF

When you reach a mini goal give yourself a mini pamper Here are my top tips for a little pampering at home –    1.       BUBBLE BATH AND CANDLES  – Run a bath, of course with extra bubbles. Light some candles or incense, just relax and soak your troubles away. Then wash your body with some exfoliating gloves and your fav […]

Secret Slimmers weekly update!!

                Hey Everybody, Hope you have had an amazing week! I know our Secret Slimmers have. Check out some of their inspirational posts from this week –   “5th weigh in today 3lbs gone ….28 lbs altogether! thats first 2 stone off !!! ready for the next 2 to disappear lol!!”    “Good […]

You only live once

YOU ONLY LIVE ONCE!!! That sentence speaks volumes. We only get one chance at life so lets make our time count! Why should you go through your life overweight and not living life to your full potential? Do you long to be a healthy size and weight? Do you long to feel happy with your figure? Do you have weight […]

Where there’s a will there’s a way

  This  is true to all aspects of our lives and couldn’t be truer when it comes to weightloss! To succeed on your weightloss journey you have to WANT to change! If you are over weight and WANT to slim down, the problem wont solve itself! Things you need to change – –          Eating habits –          Exercise more –          Drink […]

FRIDAYS SECRET SLIMMERS UPDATE

  Secret Slimmers is such an amazing community and the posts by our slimmers never fail to blow me away!!!   Every Friday I am going to share some of the amazing Secret Slimmers posts with you! “Week two weigh in and lost 3lb this week so down 17lb in two weeks!! only 4lbs to go and i am back […]

Are you wasting your life being fat?

I was reading through our Facebook group, Secret Slimmers and a lady posted “I am not going to waste anymore of my life being fat” then shortly after I was looking at my newsfeed and noticed this post from a page I like on Facebook where a guy said the same thing… I have heard a lot of people talk […]

50 Ways to Take A Break without Ruining your Diet

  Life is busy, stressful and full on sometimes!  It is important to Take A Break and some time to chill out and relax.  Here are 50 ways to take a break without ruining your diet. When you are on a strict diet, it can be easy to feel like throwing the towel in and saying, I can’t do this […]

Is being a Couch Potato Killing You? (yes it is!)

A Sedentary Lifestyle is often referred to being a couch potato.  It can be easy to slip into lazy habits, so let’s take a look at what lying up on the sofa is doing to us, our health, our mood and our waistline. WIKIPEDIA INTRODUCTION ON SEDENTARY LIFESTYLE… [quote]A sedentary lifestyle is a type of lifestyle with no or irregular […]

Your Habits Define You – are you proud of your habits?

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” ― Lao Tzu Our habits really do define us.  What we do, what we eat, day in day out, not only shape our bodies, but our confidence, self esteem, self […]

How to get Super Focused on Your Diet

We all want to be slim, but we can sometimes find it hard to get super focused on the diet, a wee blip here and there can really slow down results and make you feel frustrated and unmotivated.  So let’s take a look at what we can do, to get superfocused and make our dream of being slim this summer […]

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